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Melbourne Yoga and Pilates
Melbourne Yoga and Pilates: movimiento personalizado para cuerpos más fuertes y un bienestar duradero.
5(5 reseñas)
estudio de yoga
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Melbourne Yoga and Pilates: movimiento personalizado para cuerpos más fuertes y un bienestar duradero.
Melbourne Yoga and Pilates se encuentra en la planta baja, 428 Little Bourke St, Melbourne VIC 3000, Australia, con un estudio acogedor y un equipo dedicado de instructores. Una destacada fisiologista del ejercicio, Candy Deng, trabaja con Wynter para guiar a los clientes que se están recuperando de lesiones hacia una mayor fuerza, flexibilidad y una mejor postura. Las reseñas destacan sesiones personalizadas y seguras que aumentan la movilidad y la confianza.
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Sesiones de yoga a medida para todos los niveles, centradas en la flexibilidad, la fuerza y la atención plena en un entorno grupal de apoyo.
Programas de Pilates guiados por expertos, diseñados por fisioterapeutas para ayudar a la recuperación de lesiones, mejorar la postura y fortalecer la estabilidad del tronco.
Sesiones individuales con fisiologistas del ejercicio certificados para gestionar condiciones crónicas, dolor y mejorar la capacidad física funcional.
Evaluaciones y tratamientos de fisioterapia integrales para lesiones agudas y crónicas, promoviendo la movilidad y la salud a largo plazo.
Programas de entrenamiento personalizados para aumentar la fuerza general, la flexibilidad y la condición física, aptos para todas las edades y habilidades.
Injuries from more than a decade ago compounded over time resulting in me having to stop work and other social activities. I was unable to walk without limping or pain and was spraining my ankle every other day/week. I had accepted that it was just something I had to live with until my gp referred and strongly advised me to see Wynter at Melbourne Yoga and Pilates. Having PTSD due to a history of unpleasant experiences with other allied health, I was cautious but able to see great results from my weekly sessions with Wynter. From initially managing the acute injuries to moving on to improve chronic issues, the past 2 years has been a work in progress that has positively changed my life. The entire team is sincere, engaged and funny! My only regret is I did not find them more than a decade ago when my injuries first occurred. Thank you Wynter, Candy, Harley and the entire team for being the biggest advocates for their clients to live their best life!
I was referred by my GP to work with the Physiotherapist at Melbourne Yoga and Pilates. I have previously seen other physios and EPs, but have been unsuccessful at resolving my injuries and long term pain. After 6 months at MYP, I feel the strongest that I have ever felt, my back is stronger than ever and achilles pain is resolved and I am looking forward to working on some big karate goals with my practitioner.
I’ve been seeing Wynter and the team for over 4 years. At 50+ I’ve always thought of myself as active and reasonably fit. But under Wynter’s watchful eye I have significantly increased my strength and fitness, and learned other things about posture and the impact of sitting at my desk all day. I feel stronger now than 15 years ago. I wish I had started sooner.
I walked in with a severe chronic ankle injury that I've had for 11 months. I have completed many treatments in the past that have not been successful until I came to MYP. Candy, my exercise physiologist, was very accommodating and assessed what areas need strengthening to help me reduce my pain. I've been completing weekly sessions for almost 3 months now and I am able to walk with confidence and complete things independently which I haven't been able to do for a long time. I am so grateful for her and the MYP team for supporting me through this journey. It is a safe place for me to attend and I look forward to the future.
Friendly and welcoming studio with skilled instructors who make every class enjoyable and effective. Clean, well-equipped, and great for all levels. I’ve noticed big improvements in strength and flexibility. Highly recommend! Kudos to Candy Deng, the Exercise Physiologist!
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