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Mind Over Body Studio
Mind Over Body Studio: Guía tranquila y atenta para clases de yoga, Pilates y reformer.
5
estudio de yoga
$$
Mind Over Body Studio: Guía tranquila y atenta para clases de yoga, Pilates y reformer.
Mind Over Body Studio en Lexington, KY ofrece clases de yoga, Pilates y reformer en un espacio limpio y acogedor. Los instructores son elogiados por su guía atenta, tranquila e informativa. El estudio ofrece sesiones privadas y grupales, con opciones matutinas, y las reseñas destacan un estacionamiento accesible en el centro. El ambiente fomenta la movilidad, la flexibilidad y la confianza para todos los niveles.
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Sesiones guiadas para todos los niveles para mejorar la flexibilidad, la fuerza y la atención plena en un ambiente de apoyo.
Pilates para principiantes a avanzados en reformadores, centrado en la fuerza del core, la movilidad y la alineación corporal con instrucción experta.
Clases personalizadas para grupos o individuos, ideales para eventos especiales o metas de acondicionamiento físico personalizadas.
Entrenamientos personalizados que incluyen cardio y entrenamiento de fuerza para mejorar la salud y el bienestar en general.
Sesiones educativas sobre temas como movilidad, flexibilidad y prácticas de salud holística.
Calificación general
Sherry Hill
The class was warm and welcoming. The instructors are attentive. Despite concerns about parking downtown, I have been twice and had no issue finding a spot. I will be back and have invited my friends.
Jim McKeighen
The best is always less expensive in the long run. Pain free and healthier than I have ever been. What I have learned is used/useful Every Day😎 Thank you Mind over Body, High Street, Lexington KY
David Fraley
Andreina Gonzalez is absolutely amazing! I attended my first Pilates class a few months ago that Andreina taught and attend her 5:30 am classes every Tuesday and Thursday. Her style is accommodating, calm, supportive and incredibly informative! Other trainers I’ve experienced over time are more “in your face”, boot camp style training, which does not work for me. I’m very driven and motivated and her style of teaching inspires and motivates me! I can already see improvements in my mobility and flexibility!
Meghann Kuhlman
I am an absolute Pilates newbie - like, never have taken a class, non-athletically inclined newbie. I took a beginner class with Kiri and she was nothing short of outstanding. She didn’t make me feel bad or dumb when I needed some extra guidance and made me feel right at home. The studio is clean, bright, and relaxing too - it was incredibly relaxing and really helped me maintain my focus during the class. If I lived in Lexington, I would have signed up then and there for a monthly membership. Go! Especially if you’re inexperienced and feel some anxiety trying something new!
Rachel Miller
10/10 experience here! Had 4 friends visiting from out of town and after half of us accidentally booked the wrong time, Melissa graciously offered to arrange a private class for all 5 of us for no extra charge even though it was our mistake with the booking. Had a private group class the next morning, and we all had the best experience in what was half of our groups first reformer Pilates class. The ambiance, communication & instruction were all fabulous. Will definitely be back!
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