NY
Natomas Yoga Studio
Tu santuario de bienestar, fuerza y comunidad en Sacramento.
4.4(5 reseñas)
estudio de yoga
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Tu santuario de bienestar, fuerza y comunidad en Sacramento.
Natomas Yoga Studio ofrece un entorno acogedor y de apoyo para entusiastas del yoga de todos los niveles en Sacramento. Con instructores apasionados como Leanne, Shirley, Greg, Dorthy y Jacky, el estudio se centra en la forma adecuada, el crecimiento personal y un ambiente no competitivo. Desde principiantes hasta practicantes experimentados, los clientes disfrutan de un espacio limpio y agradable diseñado para mejorar la salud física, aliviar el dolor de espalda y promover la relajación. El estudio está dedicado a fomentar una comunidad donde todos se sientan valorados y empoderados en su viaje de bienestar.
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Sesiones suaves y guiadas para principiantes para aprender las posturas y ganar confianza en un entorno de apoyo.
Clases desafiantes que se centran en la forma, la fuerza y la flexibilidad para practicantes experimentados.
Sesiones especializadas diseñadas para aliviar el dolor de espalda, muñecas y dolor crónico mediante estiramientos focalizados y relajación.
Clases interactivas impartidas por instructores expertos para profundizar el conocimiento del yoga y la conexión con la comunidad.
Sesiones individuales para orientación personalizada y un progreso acelerado en la práctica del yoga.
Jacky was amazing. I felt like I was pushed slowly and with ease. Will definitely be returning.
I was happy coming to this location. I am a dentist with chronic wrist etc. pain. I came to this place as a safe space to stretch my sore body and relax my own soul. Today I was chastised for drinking water at the wrong time aka don't do this during or between poses not like at the beginning as most people know. I don't feel safe anymore so will find another place.
I have felt very welcome from the moment I walked in and Leanne greeted me warmly. Shirley and Leanne were amazing teachers who clearly are passionate about yoga. The exercise was difficult but in a good way. I didn't feel any of the competitiveness that I have felt in other exercise classes and all of the other people there were friendly. Over all, I appreciate the atmosphere and ability to try something new in a nice, clean, friendly space.
I love all the classes I've tried workout wise and the coaches are amazing ! Especially Shirley she is so kind and upbeat and super knowledgeable and corrects form which I extra love as I'm a newer yoga person and I've never had anyone tell me how to correctly do different yoga poses
Was going to the chiropractor for almost a year for serious back problems. That only made things worse. Been here for 3 weeks and my back feels brand new. Great place with great people. Everyone is very friendly and it's a great environment. Lee, Greg, Shirley and Dorthy are excellent instructors.
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