P8
Pilates 804
Pilates transformador con entrenamiento de precisión y una conexión cuerpo-mente holística en Glen Allen, Virginia.
5(5 reseñas)
Gym
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Pilates transformador con entrenamiento de precisión y una conexión cuerpo-mente holística en Glen Allen, Virginia.
Pilates 804 es un estudio de Pilates de primer nivel en Glen Allen, Virginia, que ofrece entrenamiento tradicional basado en aparatos, con énfasis en la precisión, la alineación y la conexión cuerpo-mente holística. El estudio ofrece sesiones privadas y programas de mentoría, guiados por profesionales experimentados que destacan un coaching personalizado para la fuerza, la postura y la recuperación de lesiones. Con una calificación de 5 estrellas, es reconocido por su espacio intencional, guía experta y resultados transformadores tanto para principiantes como para instructores.
The Somaphyx Pilates Method Pilates 804 is honored to serve as the primary training studio for Somaphyx's distinguished teacher training and mentorship programs.
Entrenamiento individual con profesionales expertos para una alineación, fuerza y rehabilitación personalizadas.
Sesiones en grupos pequeños que utilizan aparatos tradicionales para desarrollar la estabilidad del core y la conciencia corporal.
Entrenamiento avanzado para instructores de Pilates para profundizar las habilidades de enseñanza y la comprensión somática.
Sesiones a medida para la recuperación de lesiones, dolor de espalda y corrección postural con una guía atenta.
Educación del movimiento que combina Pilates con principios somáticos para la conexión mente-cuerpo.
My experience with 804Pilates has been a game changer for my life! I have worked with all of the practitioners now for over seven years. Their knowledge of movement, the body, mechanics, balance and strength building is the best investment that I make in my health- week after week after week. They are the real deal. Grateful for 804 Pilates…..
I arrived at Pilates 804 with a wrecked back, two herniated discs, poor posture and a lot of pain and fear. Now, my back is the best it has been in 25 years and my entire body feels stronger and more stable. Could not have done it without the superstars of Pilates 804.
If you’re serious about Pilates—and I mean really serious—Pilates 804 is the real deal. From the moment I walked in, the space felt intentional: beautifully equipped, quiet but powerful, and designed with traditional apparatus in mind. Their practitioners don’t just lead you through movements; they guide you to understand your body, your alignment, and your core truth. I started here in private sessions and have seen my posture, strength, and awareness all shift in ways I didn’t expect. What do I love most? They don’t rush you. Each movement is coached with precision, truth, and patience. Whether you’re new to the method or refining your teaching, you feel supported and seen. Danica and her team have built a studio where transformation happens—because they care about your body, your journey, and your results. If you want Pilates that’s more than “exercise of the day” and truly built on a foundation and purpose, this is where you go. Highly recommend.
Pilates 804 is an absolute gem in Richmond! The team's attention to detail and expertise is truly unmatched. I’ve been fortunate to be participating in the Somaphyx Pro Mentorship, and it’s been a game-changer, building on my STOTT certification. Danica and her team are dedicated to Pilates as a holistic system that fosters full-body and mind connection. Leaning into the science of the practice and the movements as one. I have never felt more connected to my own body from head to toe. It is hard work, the kind you crave because you want to keep showing up for the challenge. As an instructor myself, maintaining my own practice is essential, and this experience has been invaluable in helping me continue to grow and better serve my community!
I am a Pilates instructor, in my 3rd year of teaching. I have done a lot of Pilates and I am here to tell you that nothing has challenged my body and deepened my practice as much as my sessions with Danica at Pilates 804! Danica is extremely knowledgeable. She has been teaching Pilates for over 20 years and has her Master's in somatics. She helped me understand my body more than anyone else has. I am also currently doing her Pro Mentorship and I have improved significantly as an instructor since doing so. It is worth every penny! Highly, highly recommend anything offered at Pilates 804.
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