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Progression Health Coaching
Progression Health Coaching: Entrenamiento físico personalizado con Ross, un entrenador experto.
5(5 reseñas)
Gym
$$$
Progression Health Coaching: Entrenamiento físico personalizado con Ross, un entrenador experto.
Progression Health Coaching en The Yard Gym en San Francisco ofrece entrenamiento físico personalizado dirigido por el entrenador Ross. Las reseñas destacan planes a medida, escucha atenta, explicaciones claras y un coaching de apoyo orientado a resultados. Los clientes reportan sesiones más sólidas y confiadas, entrenamientos más seguros para evitar lesiones y una motivación constante hacia metas de salud y peso.
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Entrenamiento individual con rutinas personalizadas para desarrollar fuerza, estado físico y salud en general.
Evaluaciones integrales, incluidas escaneos DXA, para establecer y hacer seguimiento de objetivos de salud personalizados.
Planes de ejercicio personalizados que se adaptan de forma segura a las lesiones y apoyan la recuperación.
Sesiones iniciales para evaluar el nivel de condición física, discutir objetivos y crear un plan personalizado.
Asesoramiento continuo y aliento para ayudar a los clientes a lograr y superar sus objetivos de acondicionamiento físico.
Working with Ross has been a highlight of 2025 for me. Ross is hyper knowledgable, professional, proactive - he understood my goals and limitations (in my case, I want to lose a lot of weight and pursue several sports/activities) and was able to help me focus on what matters in a clearly verifiable way. I'm very much looking forward to our continued work together in 2026
I started working with Ross in August 2025 after a pretty eye opening DXA scan. For the past 4 months, Ross has guided me towards reaching my strength, fitness and overall health goals. He is technical, a good listener and very knowledgeable. I am stronger, leaner and more confident. I look forward to crushing my goals in 2026 with my very supportive trainer cheering me on every step of the way. I highly recommend Ross.
Ross truly stands out as a trainer. He consistently took extra time to understand my injuries, adjust workouts safely, and support my progress with genuine care. His knowledge, attention to detail, and steady encouragement made such a meaningful difference in my confidence and recovery. He genuinely goes above and beyond for his clients, and I’m incredibly grateful for his dedication. Highly recommend.
Ross is a natural coach, and my sessions with him are always a two-way conversation between where I am at, and where I want to go. His breadth of physiological, health, and exercise knowledge are superb. He suffers from none of the extraneous bravado & ego that perhaps can or could come with his position. He’s just a sweet, focused, professional, and highly competent individual. Every session is fun, engaging, demanding, and very rewarding.
I had workout consultation session with Ross, and he was fantastic. He really listened to my goals, assessed my current fitness level, and created a plan tailored just for me. His explanations were clear, encouraging, and motivating, making each session productive and enjoyable. I left feeling confident, supported, and excited about being there. Highly recommend Ross for anyone looking for personalized, effective fitness guidance!
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