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Rebalanced SF Pilates & Strength Training
Sesiones Redcord personalizadas que restablecen el movimiento y la fuerza.
5(5 reseñas)
Gym
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Sesiones Redcord personalizadas que restablecen el movimiento y la fuerza.
Rebalanced SF Pilates & Strength Training es un gimnasio de San Francisco que ofrece sesiones personalizadas de Redcord Pilates y entrenamiento de fuerza. En 399 Laurel St Suite 7, los clientes reciben entrenamiento individual enfocado en la rehabilitación, la reducción del dolor y la mejora de la movilidad. El enfoque experto y cercano de Justin y sus entrenamientos a medida han recibido elogios por tratar las causas raíz y mejorar el bienestar.
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Entrenamiento personalizado uno a uno utilizando el sistema de suspensión Redcord para mejorar la movilidad, reducir el dolor y abordar los desequilibrios de movimiento.
Entrenamientos de fuerza personalizados adaptados a objetivos individuales, enfocados en ejercicios seguros y eficaces para todos los niveles de condición física.
Sesiones especializadas diseñadas para adaptarse a lesiones, como dolor de rodilla o cadera, promoviendo la curación y restaurando la función sin molestias.
Enfoque integral que combina ejercicio, rutinas en casa y ajustes de estilo de vida para apoyar la salud física y mental en general.
Ejercicios específicos proporcionados para la práctica en casa que complementan las sesiones en el estudio y aceleran la recuperación y el desarrollo de la fuerza.
I’ve been working with Justin for rehabilitation of my right adductor, where I’ve had pain and limited external rotation for several years now. I've tried chiropractors and PTs before but nothing helped longterm. After just five Redcord Pilates sessions with him, I’ve experienced a remarkable improvement — the pain has significantly reduced, and my mobility is now on par with my left leg. Justin is extremely knowledgeable about the Redcord system and skilled at identifying and addressing the root cause of movement issues. His sessions are thoughtfully structured, and he takes the time to explain each exercise and its purpose. He also gave me targeted exercises to do at home and in the gym, which, combined with our sessions, have made a huge difference in my recovery. I highly recommend him to anyone dealing with pain, imbalance, or looking to restore proper movement.
I recently had an amazing experience at Rebalanced SF Pilates & Strength Training, working exclusively with Justin. Justin is incredibly kind and attentive, making each session feel personalized and supportive. He customizes the workouts to fit individual needs, which has equipped me with invaluable skills to improve my physical health. His expertise and dedication ensure that each session is both effective and enjoyable. I highly recommend Justin at Rebalanced SF for anyone looking to enhance their physical well-being through tailored Pilates and strength training.
After several months of one-on-one sessions with Justin -- his holistic approach to wellness and personalizing our time together make every session a highlight of my fitness journey. Firstly, Justin's attentiveness to crafting sessions tailored to my personal needs and interests. If I mention a new goal or a slight discomfort, he's quick to adjust our routine, ensuring that each exercise supports my journey to better health. This customization has been a game-changer for me, especially considering how it's helped me manage my foot and hip pain (due to a chronic condition). Under Justin's guidance, I've noticed a significant reduction in discomfort, an improvement that has been nothing short of life-changing. Justin's sense of humor makes each session fly by; I often find myself chuckling while in the midst of a challenging core exercise (more planks!)-- a welcome distraction indeed! To anyone considering Rebalanced SF with Justin: expect to work hard, laugh often, and come out feeling stronger both physically and mentally. Justin isn't just an instructor; he's an integral part of my support system now, and for that, I'm incredibly grateful.
I was looking to supplement traditional physical therapy with additional strengthening but needed to find someone who could work around my recently dislocated knee. Enter Justin and Redcord - the perfect solution. If you've never heard of Redcord, well, neither had I, but let me tell you it is awesome! Justin has been able to make me stronger while working around my injury safely and without any pain. I've seen great results in a relatively short period of time. Plus, Justin is really kind. I am not athletic and was initially worried I wasn't going to be any "good" at this, but Justin always makes me feel like I am capable and motivates me to keep getting stronger every session. I'd give him 6 stars if I could!
La profesionalidad de Justin, su conocimiento de su oficio y su carácter divertido se hacen evidentes desde la primera vez que trabajas con él. He tenido el placer no solo de trabajar con Justin, sino también de derivar pacientes a Justin y ver excelentes resultados. El sistema Red Cord es excelente, y Justin es un entrenador de Red Cord excepcional. Lo recomiendo encarecidamente a cualquiera que busque rendir físicamente y/o sentirse mejor.
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