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SANA Yoga - East Memphis / Germantown
Un estudio de yoga en Memphis, acogedor, que ofrece una variedad de clases, calor agradable y una comunidad amistosa.
5(5 reseñas)
estudio de yoga
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Un estudio de yoga en Memphis, acogedor, que ofrece una variedad de clases, calor agradable y una comunidad amistosa.
Ubicado en Orleans Place junto al Puente de Brooklyn, en 1789 Kirby Pkwy Suite 3, Memphis, SANA Yoga - East Memphis / Germantown ofrece un estudio limpio y acogedor con una amplia variedad de clases y horarios de yoga. Las reseñas destacan instructores cálidos y bien informados, una ubicación central y una comunidad amistosa donde los estudiantes se sienten parte de la comunidad y salen sintiéndose mejor.
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Sesiones intensas y con calor para mejorar la flexibilidad y desintoxicar, con opciones para todos los niveles.
Entrenamientos de bajo impacto centrados en la fuerza del core, el equilibrio y la condición física general.
Clases con calor más suaves, ideales para la relajación y el estiramiento gradual de los músculos.
Secuencias tradicionales de yoga caliente dirigidas por instructores experimentados para una práctica profunda.
Clases acogedoras con modificaciones y apoyo para ayudar a los principiantes a ganar confianza.
Sana yoga offers a great variety of classes and times to choose from and I always leave feeling better. I regularly attend a warm class with Laura and I swear she knows exactly what I need to work on each week. It's a great central location, very clean and the community of students and teachers are just friendly and welcoming.
Each class was perfectly programmed- with plenty of options given for support or challenges. The instructors are friendly, warm, and knowledgeable. I felt like I belonged as soon as I walked in the doors!
Sana’s yoga classes are a safe place. I’ve been going to Sana for 3 weeks now and I have fallen in love with yoga practice. The teachers are knowledgeable and encouraging. I feel stronger in every class. The hot high intensity classes are too intense for me, but the yoga classes are excellent!
Beautiful & clean studio. The heat is spot-on IMO after 28 years experience with hot yoga. Have tried several of their classes, and all were very good. Cathy's 26/2 class is great- put it on the schedule regularly please!
My friend invited me to try Pilates and I gave it a try. After class I thought I would never try again because I hate being hot. I had time to reflect on my class and realized how free and proud I felt. I decided to keep going and now I enjoy it. It’s an opportunity for my mind to focus on me for an hour. The staff is really nice and I feel welcome. Give it a try. You will so proud of yourself!
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