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Solstice Yoga
Solstice Yoga: yoga caliente impulsado por la comunidad con instrucción enfocada.
5(5 reseñas)
estudio de yoga
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Solstice Yoga: yoga caliente impulsado por la comunidad con instrucción enfocada.
Solstice Yoga es un estudio local en Durham, ubicado en 2400 Broad St #4. Ofrece clases con calor y una amplia variedad de estilos impartidos por instructores como Janice y Lauren. Naomi, la propietaria, es elogid a como una instructora experta y mentora. El espacio luminoso y limpio ofrece esterillas, bloques y correas, y la comunidad es conocida por su calidez y bienvenida. Las clases enfatizan la respiración junto con el movimiento y la experiencia interna, sin espejos ni competición corporal.
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Sesiones enérgicas y con calor centradas en la fuerza y el flujo, guiadas por instructores como Janice.
Prácticas suaves y conscientes que conectan la respiración con el movimiento, perfectas para la relajación y la flexibilidad.
Clases cálidas y acogedoras, ideales para los meses fríos, que mejoran la flexibilidad y la desintoxicación.
Eventos especiales y programas de mentoría que fomentan el crecimiento personal y los fundamentos del yoga.
Proporcionamos tapetes, bloques y correas para todos los practicantes sin costo adicional.
I started going to Solstice yoga a week ago and have been back everyday since! The heated classes are warm welcome, especially during these cold winter months!
Solstice is one of a the few yoga studios left that still holds the core foundations of yoga in their classes and I really appreciate that! I alps LOVE how much Naomi is a part of the studio and still teaches classes, I feel like its not often that the owner is at the studio so much. Can't recommend this place enough!
Awesome, locally-owned yoga studio! Beautiful space with lots of natural light. I love that most of the classes, even the physically rigorous ones, are more focused on one’s internal and mental/emotional experience— no mirrors, no body competition, etc. Super kind, hard-working, and dedicated owner 💜
Love this studio and all the instructors I've had the honor of learning from. Each teacher offers their own style and are very helpful and accommodating for injury, skill level, etc. It's been such a joy getting back into yoga at Solstice.
This has been my home studio for 2 years. I love it here. Naomi, the owner isn’t just a skilled instructor, but a wonderful mentor and friend. If you are looking for community you’ll find it here. There’s a wide range of classes available to you. My preference is power with Janice or flow with Lauren. All teachers are great and the studio is always nice and toasty, clean, and has all you’ll need to practice (blocks, mats, straps, etc.). Whether you are looking for a slow flow or something that connects breath with movement, you’ll find it here! If you see me, say hi.
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