S
Strength2Move
Strength2Move: Entrenamiento centrado en la movilidad que fortalece y motiva.
5(5 reseñas)
Médico
$$
Strength2Move: Entrenamiento centrado en la movilidad que fortalece y motiva.
Strength2Move en Hamilton, Ontario, en 437 Concession St, ofrece entrenamiento de movilidad y fuerza dirigido por Sandra. Los clientes reportan una reducción del dolor de rodilla y una mayor flexibilidad tras sesiones constantes, con instrucción motivadora y atenta. Sus clases combinan entrenamiento de cuerpo entero con opciones restaurativas y modificaciones para adaptarse a todos los niveles, en un ambiente acogedor e inclusivo.
No hay fotos disponibles
Sesiones individuales adaptadas a objetivos de fitness, necesidades de movilidad y manejo del dolor, con horarios flexibles.
Clases grupales centradas en la fuerza y la flexibilidad de todo el cuerpo, con modificaciones para todos los niveles, en un entorno divertido y enérgico.
Sesiones suaves de yoga diseñadas para una relajación profunda, alivio del estrés y un sueño reparador, promoviendo el bienestar general.
Ejercicios específicos para mejorar la flexibilidad articular, reducir el dolor (p. ej., en caderas y rodillas) y mejorar el movimiento diario.
Consultas iniciales para evaluar tus necesidades, establecer metas y crear planes de entrenamiento personalizados en un espacio de gimnasio acogedor.
Sandra's personal training classes are amazing! She's so motivating and a great source of inspiration! I look forward every week for our training classes!!
Sandra’s classes are a game-changer! After just a couple of months, I feel stronger, more flexible, and full of energy. Her Strength 2 Move class works every muscle while keeping it fun and easy to follow—with modifications if needed. I actually have fun and a few laughs while she's kicking our glutes Her Restorative Yoga is pure bliss: one hour of total relaxation, not thinking of work, my to-do lists or anything other than getti g into these moves , that i actually can do and then enjoying the best sleep afterward. I leave feeling refreshed for days.
I was looking for a female personal trainer on the Hamilton mountain and came across Sandra’s name. Right from the very start she was very easy going and booked us in to come and meet her and view her gym space. She listened to what my needs were and rearranged her schedule to fit me in for the times that worked best for me! So happy to have found her and glad to be starting my fitness journey again!
I’ve been working with Sandra on mobility, focusing a lot on my hips and knees since flexibility has always been a struggle for me. I used to deal with knee pain, but I realized recently that I haven’t felt any pain in weeks! Whatever we’re doing is working, and I’m excited to keep at it. Sandra is attentive, funny, motivating, and truly passionate about helping her clients feel good. Highly recommend!
Sandra's classes are exactly what I was looking for! Getting stronger and working on my flexibility in a safe, inclusive and positive environment. Sandra is also super personable, but at the same time will push you to your limit (while giving modifications along the way) to ensure you are getting your money's worth. I highly recommend her classes to anyone looking to more exercise into their routine.
Reclama Strength2Move para actualizar la información, responder reseñas y acceder a las estadísticas.
