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Studio Sage | Studio de Pilates à Montréal
Eleva tu viaje de bienestar con Pilates y yoga impartidos por expertos en un estudio chic e inclusivo en Montréal.
5(5 reseñas)
estudio de yoga
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Eleva tu viaje de bienestar con Pilates y yoga impartidos por expertos en un estudio chic e inclusivo en Montréal.
Studio Sage ofrece una experiencia de Pilates y yoga de primer nivel en Montréal, que combina instrucción profesional con un ambiente acogedor e inclusivo. El estudio cuenta con un espacio bellamente diseñado y con estilo, iluminación ambiental y una amplia gama de equipo, incluyendo tapetes, correas, cojines de apoyo y pesas disponibles para uso. Los instructores ofrecen clases desafiantes pero de apoyo, como Power Flow, Yin Jazz, Spicy Pilates y Barre, para todos los niveles de habilidad. Con té fresco, mantas acogedoras y un enfoque en el bienestar holístico, Studio Sage es un destino impulsado por la comunidad para el fitness y la relajación.
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Sesiones de Pilates dinámicas y personalizadas para la fuerza, la flexibilidad y el fortalecimiento del core.
Clases de yoga energéticas centradas en el movimiento y la respiración para desarrollar resistencia y atención plena.
Clases suaves y restaurativas que combinan Yin Yoga con música suave para una relajación profunda.
Clases de barre de bajo impacto que fusionan Pilates, yoga y ballet para tonificar y mejorar la postura.
Uso gratuito de tapetes, correas, cojines de apoyo, bloques, pesas y mantas acogedoras.
Tés herbales frescos, agua, ligas para el cabello y un ambiente elegante para realzar tu experiencia.
I had an amazing first experience at Studio Sage a few months ago, and I just realized I never wrote a review! From the moment I walked in, the studio felt so welcoming and inclusive, and the instructors made the class both challenging and fun. I truly felt supported throughout the session. I’m beyond excited to hear that a new location will be opening closer to me in Laval — I cannot wait to join classes there. If you’re looking for a studio that combines professionalism, expertise, and a genuinely friendly atmosphere, Studio Sage is the place to be!
I have been loving coming here so much! I bought the unlimited 10 day intro pass and then one month of classes, and I love the warm and cozy vibe the studio has. All of the instructors bring something unique to their classes- Carley-Ann’s fiery enthusiasm, Yanou’s deliberation and insightful tips, Katerina’s dynamic classes with new variations each time, Mya’s relatable nature and amazing music taste and of course Leila’s uplifting energy. I hope I can still find time to come to Sage after the summer ends. 💓
Studio Sage has been my safe place ever since I moved to Montreal. They have the best prices I’ve seen of any high quality studio in the city. The teachers are so approachable and dynamic, you’re being challenged in the best way. Huge shoutout to Katerina, Leila, Carley-Ann and Mya! I can’t have a good week without going to one of the Spicy Pilates or Barre class taught by these amazing ladies🩷
I've been visiting the studio for a month now and had the opportunity to try many of their wonderful classes! I particularly enjoy the power flow and the yin jazz with Lucie. All of your needs are considered, from a variety of fresh teas, water and even hair ties in the bathrooms... lot's of equipment available to borrow; mats, straps, bolsters, blocks, balls, weights and the most cozy blankets! The space is smoothly designed, chic, and moody lighting... the perfect ambiance - I love being there! It's the best beginning, middle and end of any day of my week. Looking forward to another month!
Great new studio in the neighbourhood. Very clean, beautiful design- a pleasure to the eye- all white! Been to most of the classes- adore the flows, pilates and especially yin classes to wind down. Hot herbal teas as a bonus! All props in the studio, including mats are available- in case you don’t want to bring yours. Highly recommend!
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