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Temescal Fitness & Movement, LLC
Entrenamiento inclusivo en grupos pequeños en Oakland que empodera a todos los cuerpos para moverse de forma más saludable.
5(5 reseñas)
Gym
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Entrenamiento inclusivo en grupos pequeños en Oakland que empodera a todos los cuerpos para moverse de forma más saludable.
Temescal Fitness & Movement, LLC en Oakland ofrece entrenamiento inclusivo a través de clases en grupos pequeños dirigidas por la propietaria Siriji Lamenzo. El espacio limpio y bien equipado admite a todos los cuerpos, edades y niveles de condición física con orientación personalizada, entrenamiento consciente de lesiones y un ambiente acogedor y centrado en la comunidad, reconocido por sus comentarios y motivación reflexivos.
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Entrenamientos personalizados e intensos en grupos pequeños para una atención personalizada y un entrenamiento seguro y eficaz.
Entrenamiento individual con Siriji Lamenzo para abordar metas individuales, lesiones y la mecánica corporal.
Guía experta para desarrollar fuerza y estabilidad tras lesiones, incorporando técnicas de conexión cerebro-cuerpo.
Entrenamientos variados y creativos diseñados para mejorar la condición física general, la resistencia y el tono muscular para todos los niveles.
Actividades atractivas que fomentan un entorno de apoyo e inclusión para que los miembros se conecten y prosperen juntos.
Siriji’s small group classes are just what the doctor ordered. Small enough to get the attention and instruction you need to get strong and stay safe without the price tag of a private lesson. Workouts are thorough and intense but she will tailor them to your body if needed. She knows how to work with injuries and really understands body mechanics and brain/body connection. With Siriji’s encouragement I have gotten so much stronger doing just once a week classes. The space is clean and light, very good positive vibe, not douchey in any way (I avoided gyms for years because of this), and welcoming to all regardless of size, age, race, gender, sexuality, or fitness level. I’ve loved my experience at Temescal Movement and Fitness!
We recently moved to Oakland and I'm thrilled to have found Siriji and Temescal Fitness & Movement! Siriji keeps the workouts varied and interesting in her well-equipped space, and she provides thoughtful feedback and guidance. So great!
Siriji is an amazing trainer who uses her deep knowledge and creativity to help clients from any stage reach their fitness goals. She has been more helpful than many of the physical therapists I have seen at helping to create strength and stability in my arthritic knee. Her careful attention to the details of each movement is greatly appreciated.
Siriji is a thoughtful trainer who is attentive to reaching your goals however big or small. She is a person who cares about her clients and will go the extra mile to get you where you want to go. She will push you hard because she knows you can go harder. She loves fitness and is full of knowledge. I always have the best workouts with her.
This gym in Oakland is such a welcome addition to the neighborhood. It's accessible, clean, spacious and has a real community feel. All bodies, all ages, all fitness levels are welcome. Fitness is about health and I feel like I'm healthier every time I come to Temescal Fitness & Movement. The owner, Siriji Lamenzo has made a big difference for me and my fitness routine and goals. She is extremely knowledgeable, as well as caring and compassionate, so I feel so empowered when I work out here with her.
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