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The Oasis
Un refugio de Pilates en Oakland donde se unen la comunidad, la fuerza y la relajación.
5(5 reseñas)
Gym
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Un refugio de Pilates en Oakland donde se unen la comunidad, la fuerza y la relajación.
The Oasis en Oakland ofrece clases de Pilates y fortalecimiento dirigidas por Nati, que da la bienvenida tanto a los recién llegados como a los practicantes de larga data. Las reseñas destacan un ambiente comunitario y de apoyo, con instrucción precisa y ajustes personalizados. El estudio también ofrece masajes con Lexa, y el espacio se describe como bonito y apto para Instagram, reflejando una comunidad de Oakland acogedora.
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Sesiones de Pilates para principiantes y avanzados con ajustes personalizados para una forma óptima y desarrollo de la fuerza.
Entrenamientos dirigidos para mejorar el tono muscular y la condición física general en un entorno grupal de apoyo.
Servicios profesionales de masajes realizados por terapeutas cualificados para aliviar la tensión y promover la relajación.
Eventos y clases que fomentan la conexión y el bienestar entre los miembros.
Instrucción individualizada adaptada a los objetivos y necesidades de cada persona para obtener resultados máximos.
Oh wow! My first one ever — and it felt so good! Super gentle on the body, but I still got that burn in my glutes. The place is super cute and very Instagrammable — seriously, wear your best leggings set and come early to snap some pics 😄
I had one of my all-time best massages here. Lexa was utterly incredible at finding and releasing knots. There was a high-quality precision and professionalism throughout the session, and I felt not just relaxed but lighter afterwards.
The owner Nati is a fantastic instructor and does a superb job making the class engaging for newcomers and veterans alike! I had never done Pilates before coming to the studio, and I had a great time. One of my favorite parts is how communal the entire class is--everyone is eager to help and engage each other.
Nati has created a true oasis in Oakland. I feel so lucky to have a studio within 10 minutes of my home. I started pilates last year at The Oasis as a first timer and was welcomed with open arms.. literally from Nati. She is a truly wonderful person! She is an absolutely incredibly instructor who deeply respects pilates, but makes it fun and pays incredible attention to detail. Because of her my pelvic floor has strengthened and my back pain stopped since giving birth and I feel stronger all around. Pilates is a workout I truly look forward to doing because of my time at The Oasis.
The Oasis is more than a studio space: it’s a community of support, growth, and positive energy. I have been attending Pilates and strengthening classes for about 8 months and I look forward to class every week. Nati is great at offering specific instruction and pointing out the little tweaks and adjustments to help you get the most out of each exercise in a way that is just right for each person’s body and ability. Can’t recommend her enough! Welcome to feeling relaxed and energized while pushing your muscles to be stronger versions of themselves each time.
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