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True Pilates Virginia Beach
Romana Pilates auténtico para una fuerza y bienestar personalizados en Virginia Beach.
4.4(5 reseñas)
Gym
$$$
Romana Pilates auténtico para una fuerza y bienestar personalizados en Virginia Beach.
True Pilates Virginia Beach se especializa en la instrucción auténtica de Romana Pilates, ofreciendo sesiones personalizadas que se centran en la forma adecuada, la alineación, el trabajo de la respiración y la fuerza del core. Bajo la guía de la instructora altamente cualificada Brenna Hosang y su equipo, los clientes experimentan un ambiente acogedor, de estilo familiar, adaptado a las metas y necesidades individuales. El estudio ofrece unas instalaciones seguras y limpias donde los clientes pueden mejorar la flexibilidad, la coordinación y la conexión mente-cuerpo mediante un entrenamiento personalizado.
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Instrucción individual con atención personalizada a la forma, alineación y objetivos personales.
Método auténtico de Pilates centrado en la respiración, la fuerza, la flexibilidad y la conexión mente-cuerpo.
Sesiones a medida basadas en tu estado actual, progreso y objetivos específicos de fitness.
Ejercicios dirigidos para mejorar la coordinación, la estabilidad del core y el acondicionamiento general del cuerpo.
Prácticas seguras y guiadas de Pilates para ayudar a la recuperación y reconstruir la fuerza tras una lesión.
Update: It took 18 months and working with a neuo-massage PT, along with hiking to rehab my injury. I really liked private lessons from Brenna, her technique and attention to detail are excellent and my body became stronger. I had received a prior injury at another facility and classes with Brenna were suggested by a PT that practices at the True Pilates location. However, Brenna frequently cancelled the morning of or day before class and offered class with Doe. My classes were scheduled every two weeks because I travel 1.5 hours to the location and if I could not take the class as scheduled, it would be a month before I could get to the next one. On the morning of July 12, as I was traveling to VAB for class, another cancellation. So that my trip, time/gas would not be in vain, I accepted instructor Doe as replacement. Unfortunately, that night I developed shooting nerve pain in both heels, especially the right. It was DX as planter fasciitis in both feet. All aspects of my instruction that day in class were similar to those I had performed for two years with the exception using pilates circle device on my feet. PF is extremely painful and very difficult to heal. I could no longer participate in classes. The PT indicated my calves were not prepped for the movement. I had been taking classes for two years without a foot issue. After almost two months without resolution of my injury, I contacted Brenna by text kindly requesting a refund of my account balance: "Good morning hope you're doing well. Could you please send the balance of my account to (address) Thank you." Only fair because I'm unable to return to her classes due to an injury by one of her instructors.
While I am biased, prior taking Pilates at True Pilates with Brenna, I had back pain and stiffness but the flexibility and core strength have increased dramatically and I feel significantly better. Anyone I’ve ever referred, that went to see Brenna and her team, are still going, because they also have those realized benefits.
I started Pilates with Brenna and her apprentices back in the fall of #2020. Within 4 weeks I was feeling better and better. I craved my sessions! The instructors listened to my goals and helped me work safely to achieve them. The facility is safe, clean and wonderful. The staff is superb. Don’t miss out on being your best self ever!!!
I absolutely love going to see Brenna for my Pilates sessions! I was never a fan of group exercise, so I was worried this wouldn’t be for me. I’m so glad I was wrong! Brenna is so intuitive regarding all her clients unique needs. My body has never felt better with consistency and time practicing Pilates with her!
When it comes to TRUE pilates, there is one instructor in Hampton Roads that stands out from the rest- Brenna Hosang. She is highly qualified and extremely dedicated to sharing the Romana Pilates exercise. She focuses on proper form and alignment, breath work, strength, and flexibility. Sessions with Brenna are customized according to your goals and your current state. I have been taking Pilates with Brenna for a little over a year now and have been very pleased with my progress. I have especially noticed that my coordination, core strength, and mind/body connection have improved drastically. True Pilates Virginia Beach offers a welcoming environment and treats all clients like family. If you are thinking of starting an exercise program, where you would receive individualized coaching and experience real results, I would recommend reaching out to True Pilates Virginia Beach!
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