VB
Virginia Beach Pilates
Instrucción auténtica de Pilates con un legado de excelencia, transformando cuerpos y vidas en Virginia Beach.
5(5 reseñas)
Gym
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Instrucción auténtica de Pilates con un legado de excelencia, transformando cuerpos y vidas en Virginia Beach.
Virginia Beach Pilates ofrece instrucción auténtica y clásica de Pilates bajo la guía de Nancy, una estudiante directa de Romana Kryzanowska, la protegida de Joseph Pilates. Especializándose en sesiones personalizadas y conscientes que enfatizan la conexión cuerpo-mente-espíritu, el estudio ayuda a los clientes a mejorar la fuerza, la postura y el bienestar general. Con un enfoque en técnicas seguras y eficaces adecuadas para todos los niveles de condición física, incluidas aquellas personas con problemas de espalda o que se están recuperando de lesiones, el estudio fomenta un ambiente de apoyo donde los clientes logran beneficios duraderos para la salud y alivio del dolor.
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Instrucción individual personalizada, adaptada a los objetivos de cada persona, con enfoque en la postura, la fuerza y el alivio del dolor.
Clases suaves y motivadoras para principiantes, que ayudan a generar confianza y desarrollar habilidades básicas.
Programas especializados para fortalecer la espalda, mejorar la salud de la columna y reducir las molestias.
Técnicas auténticas transmitidas de Romana Kryzanowska para la conexión mente-cuerpo-espíritu.
Sesiones de Pilates seguras y efectivas diseñadas para adultos mayores para mejorar la movilidad y el bienestar.
I am so grateful to have found Nancy's pilates studio. She is the best instructor around. Nancy was a student of Joseph Pilates' protege Romana Kryzanowska very few people in the world have studied under the direct tutelage of Romana. Nancy teaches the body, mind, spirit connection of pilates. Her methods don't just improve your strength and physicality, they also improve your overall quality of life. I could not recommend her enough. I have been going to her class for over 2 years and I absolutely love it.
Nancy changed my life! I never liked working out and I was very out of shape when I decided to take a class with Nancy. She is amazing! She listened to my concerns and she did everything to make sure my goals were met. She helped me correct my posture and my back no longer hurts! She is also few of the Pilates instructors that got trained by Romana herself. Not only is Nancy a great Pilates instructor, she also has a heart of gold and is one of the sweetest person I have ever met. Miss you Nancy!!
Did a session here with my mom and we were both so pleased with Nancy's care and instruction. She is exceedingly patient, knowledgeable, and a pleasure to be around. So grateful my mom (who is about to turn 75!) has a safe place to help her achieve her health and fitness goals!
Habiendo tenido tres operaciones de disco en los últimos 25 años, mi espalda no es tan resistente como la de la mayoría. Sin embargo, desde que he estado trabajando con Nancy durante los últimos dos meses, mi espalda parece estar más fuerte y prácticamente sin dolor. Nancy es extremadamente conocedora y una maestra nata. ¡Muy recomendable!
I had never done Pilates before and had no idea what to expect. Nancy was so wonderful! She was very encouraging and gentle,making it feel more like a treat I was giving myself than a chore I was expected to endure. I wasn’t even sure I had done enough until the next day. I wasn’t sore but I could feel that I had used muscles I hadn’t in a while! Nancy is very passionate about her love of Pilates and truly wants you to love it also. I can’t wait to go back!!
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