YQ
Yoga Quarter
Yoga Quarter: promoviendo el bienestar a través del yoga para el embarazo, yoga para bebés y sus padres, y clases diversas en Ballyhackamore.
5(5 reseñas)
estudio de yoga
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Yoga Quarter: promoviendo el bienestar a través del yoga para el embarazo, yoga para bebés y sus padres, y clases diversas en Ballyhackamore.
Yoga Quarter en Ballyhackamore ofrece una amplia y acogedora oferta de clases, desde yoga para el embarazo y yoga para bebés y sus padres hasta sesiones de Yin, Hatha y restaurativas. Las reseñas destacan la orientación prenatal experta de Christine y un espacio cálido y adaptable que incluye a los bebés, además de té de hierbas tras las clases y una conexión amistosa. Instructores como Susan, Rachael y Diana dirigen rutinas diversas y relajantes que promueven el bienestar.
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Clases dirigidas por expertos con técnicas para el trabajo de parto y el bienestar durante el embarazo, adaptadas para madres gestantes.
Sesiones interactivas que se adaptan a las necesidades de los bebés, fomentando el vínculo y la recuperación posparto en un espacio de apoyo.
Clases lentas y fuertes centradas en la alineación y la atención plena para desarrollar fuerza y flexibilidad.
Posturas de estiramiento profundo mantenidas durante períodos más largos para mejorar la flexibilidad y promover la relajación.
Prácticas suaves y tranquilizadoras que utilizan accesorios para liberar la tensión y restablecer el equilibrio en el cuerpo y la mente.
Reuniones de té de hierbas después de la clase para que los padres se conecten y compartan experiencias en un entorno acogedor.
Love the variety offered at yoga quarter! Diana's restorative class particularly beautiful this evening
Rachael’s Hatha yoga class is one of the best classes I’ve been to in ages. Strong, slow, absolutely beautiful 😊. Please do more classes in YQ!!!
Wow! This class is amazing ! I’ve only started Yin Yoga it’s such an experience. Susan is an amazing instructor/teacher & you feel very relaxed ,cocooned ,calm & each pose building flexibility - what’s not to love !!
I can’t recommend Yoga Quarter highly enough! I attended pregnancy yoga and then moved on to baby & parent yoga—both with Christine—and the experience has been absolutely wonderful. Christine is incredibly knowledgeable about birth and pregnancy. During the prenatal classes, she shared so many helpful techniques for labour alongside the yoga practice. The baby & parent yoga is hands-down my favourite postpartum activity. I look forward to it every week! Christine creates such a warm, supportive, and welcoming space for both mums and babies. She adapts the class beautifully depending on what the babies are doing—whether they're feeding, sleeping, or wide awake—so everyone feels included, supported, and never stressed. She’s so thoughtful in her approach, always making sure mums can get the most yoga practice in whilst being responsive to the babies. After each session, there's even the chance to stay for a herbal tea and connect with other parents, which has been such a lovely bonus. Thank you Christine!
Pregnancy yoga review- I went to yoga quarter for pregnancy yoga with Christine throughout my second pregnancy. I understand every birth is different but the difference in my second labour in comparison to my first was night and day. I used so many of the yoga poses and mindsets I learnt during this class and it kept me so focused. My midwife even notice a few of the coping mechanisms I was using and commented on it after saying she knew I had full control when she watched me. I had a 4 hour labour and an amazing experience. Thank you Christine!
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