AB
Absolute Body Solutions
Transformer des vies, un entraînement à la fois
5(5 avis)
Gym
$$$
Transformer des vies, un entraînement à la fois
Absolute Body Solutions est un centre de remise en forme de premier plan situé au cœur de Manchester, dédié à aider les individus à atteindre leurs objectifs de santé et de remise en forme. Avec une équipe d’entraîneurs personnels expérimentés, y compris des spécialistes en entraînement de puissance et en santé des femmes, ABS propose des programmes d’entraînement personnalisés adaptés aux besoins uniques de chaque client. L’atmosphère de soutien favorise la croissance et la confiance, rendant les entraînements agréables et efficaces. Que vous cherchiez à développer votre force, perdre du poids, ou simplement améliorer votre condition physique générale, Absolute Body Solutions s’engage à vous guider dans votre parcours vers le succès.
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Des plans d'entraînement personnalisés adaptés aux objectifs individuels, au niveau de forme et à votre emploi du temps.
Des conseils d'experts sur la planification des repas et les stratégies nutritionnelles pour compléter vos entraînements.
Séances ciblées pour développer la masse musculaire, améliorer l'endurance et optimiser les performances physiques globales.
Programmes d'entraînement spécialisés répondant aux besoins de santé et aux objectifs de fitness des femmes.
Un accompagnement bienveillant pour surmonter les obstacles mentaux et renforcer la confiance en soi, tant à l'intérieur qu'à l'extérieur de la salle de sport.
Évaluations régulières pour suivre les progrès et ajuster les plans afin d'obtenir des résultats optimaux.
Just finished an intensive 6 week programme with Josh. Really really enjoyed it - it’s been tough for sure - but no pain…. The positive results have been noticeable, mentally and physically, and steady progression during the time spent. Josh has been great - putting together a tailored and varied programme to meet my needs with encouragement all the way. Recommended. Thanks a bunch!
I’ve been training with Lewis for just over 5 months now, and I still remember my first day — I was so nervous and definitely not a “gym person.” The gym used to really intimidate me… used to being the key word! Lewis has taught me how to train properly, understand my body, and actually enjoy the process. I genuinely look forward to our sessions because I know it’s going to be a great workout every time. He’s got such a warm, friendly personality that makes you feel comfortable straight away, and he’s always encouraging without making you feel pressured. Training with him has completely changed my body, mindset and confidence, and now the gym is somewhere I feel happy and dare I say at home. Honestly can’t recommend him enough!
I’ve been training at ABS with Lewis for almost a year now, and I can’t speak highly enough of my experience. I came with goals of getting in shape, and getting stronger, while managing a hectic working life style. It has been a difficult (and hilarious) journey, but Lewis has pushed me far beyond my limits, helped me achieve milestones, overcome longstanding mental barriers, and I’ve enjoyed the process much more than I thought I would. Most importantly, I feel so much more confident in myself and my ability to train hard on my own. I can’t recommend Lewis enough, he has been supportive, encouraging and flexible as well as being super fun to train with (except for the days he has an evil look in his eye)
I’ve trained with Jen and ABS for the past few months. She may be small but she is mighty! 🌟💕 Jen tailors every session to be fun and challenging, demonstrates expert acumen in women’s health, and motivates me to push past my limits. The results speak for themselves: I’ve built noticeable muscle strength and tone, my confidence in the gym has soared, and I feel stronger, physically and mentally, than I ever have. 💅🏼 Jen cares deeply about my progress, celebrates every win (big and small), and genuinely takes pride in what she does. 🌟🌟🌟🌟🌟 I highly recommend! (just no more pendulum squats, please 🙈)
We have been training at ABS, and our personal trainer is Jen, we have been training with her for only 6 weeks but we have seen incredible results. Her motivation and expertise in power training and diet plan have helped us lose fat while gaining muscle. The workouts are tailored to our goals, keeping things fresh and effective. Thank you so much Jen for guidance, training and educating us on how to loose unnecessary fat. We've made lasting progress in both strength and confidence. we highly recommend her for anyone looking to transform their body and mindset. (peace and respect)
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