BF
Bliss Fitness and Health
Là où le mouvement ressemble à une célébration — et les massages rétablissent l'équilibre.
5(5 avis)
Spa
$$
Là où le mouvement ressemble à une célébration — et les massages rétablissent l'équilibre.
Bliss Fitness and Health à Oakland associe massage et coaching bien-être au 4268 Broadway. Le studio accueillant propose des cours collectifs dynamiques et un entraînement personnalisé avec des instructeurs attentionnés qui proposent des modifications réfléchies adaptées à tous les niveaux. Les clients louent les massages de Mona pour leur chaleur et leur compétence et applaudissent une culture amicale et saine qui donne au mouvement l'impression d'être une célébration.
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Des cours amusants et dynamiques avec des adaptations pour tous les niveaux de condition physique, des entraînements gamifiés et une approche joyeuse du mouvement.
Des séances individualisées adaptées à vos objectifs, avec des ajustements réfléchis pour optimiser les résultats et la progression.
Des services de massage professionnels axés sur la détente et le savoir-faire, avec des contrôles de pression pour une expérience personnalisée.
Des plans complets qui intègrent le fitness et le bien-être pour favoriser un état d'esprit positif et une connexion avec le corps.
I always have the best time at Bliss!! I have been working out here for 3 years and have loved the variety of group classes in addition to individual trainings. Mona is such a wonderful teacher. As someone who used to hate working out, Bliss makes going to class fun!
Bliss has been a welcome addition to my routine as I reconnect with fitness and general well-being. Moana and the team have created a safe and comfortable space for folx of all types to gather, move, lift, play, and connect. Classes are fun and upbeat, with mods available for all body types and experience levels, and I always look forward to whatever fun/crazy activities they've cooked up to keep it all fresh each week.
I’ve been working out at Bliss Fitness and Health for about three years, and it’s truly been a transformative experience. I’ve taken group classes with both Mona and Kelly, and I’ve also done personal training with Kelly. A few years ago, I made a conscious decision to heal my relationship with movement. For decades, I used exercise as a way to punish myself. Bliss has helped me shift that mindset entirely. Mona and the team have a distinct, joyful approach to fitness—they gamify workouts, focus on fun, and, most importantly, never talk about bodies or weight loss. There’s a refreshing absence of toxic fitness culture here. The workouts are welcoming for all fitness levels, with thoughtful modifications always provided. If you’re looking for intimate group classes led by compassionate, fun-loving trainers—and if you want movement to feel like a celebration instead of a chore—Bliss is your place.
I just had the best training session at Bliss Fitness and Health. It was challenging and interesting and worked my whole body. Mona puts together thoughtful training sessions that fit the individual. They are fun while making me work to my capacity. And Mona suggests tweaks to the exercise in the moment to help you get the most out of it. I highly recommend Bliss Fitness.
OMG 🤯 Some friends, who are regulars, recommended Bliss when we discussed getting massages while in Oakland. Holy Cow!! Absolutely Amazing 🤩 Both my spouse and I had phenomenal massages from Mona!! 👍 Super quick online registration to sign the waiver in advance. Simple one page informational form to fill out upon arrival. She went over things thoroughly, but efficiently. She was warm, friendly, professional and highly competent. Checked in on the pressure during the service, and overall, obviously very skilled. Highly recommend 💗 You will not be disappointed 🥳
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