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bodyRhythm Studios
bodyRhythm Studios : Trouver le calme et le renouveau grâce à la méditation guidée, aux bains de son et au mouvement conscient.
5(5 avis)
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bodyRhythm Studios : Trouver le calme et le renouveau grâce à la méditation guidée, aux bains de son et au mouvement conscient.
bodyRhythm Studios à Hamilton propose la méditation guidée, des bains de son et du mouvement conscient dirigés par Shawn. Les critiques louent un espace intime et serein, une énergie apaisante et des expériences comprenant des bols de cristal, des tambours, des carillons, des pierres chaudes, des méditations écrites par soi-même et des sessions de Tai Chi. Situé au 327 Ottawa St N Suite 213 2e étage, Hamilton, ON L8H 3Z8, Canada, c’est un sanctuaire pour l’ancrage, la guérison et le renouveau.
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Méditation personnalisée guidée par Shawn pour vous aider à trouver le calme, réduire le stress et renforcer la pleine conscience dans un cadre serein.
Thérapie sonore immersive utilisant des bols de cristal, des tambours et des carillons pour favoriser une relaxation profonde, rétablir l'énergie et calmer le système nerveux.
Séances de Tai Chi axées sur le flux, l'équilibre et la pleine conscience pour améliorer le bien-être physique et mental.
Utilisation complémentaire de pierres chauffées pendant les séances pour renforcer la relaxation et l'ancrage grâce à une chaleur apaisante.
Expériences personnalisées de méditation ou de bain de son pour de petits groupes, idéales pour le travail d'équipe ou des événements de bien-être spéciaux.
The space is intimate and incredibly calming—a true hidden gem. I’ve taken part in both the meditation sound baths and Tai Chi sessions, and each experience has left me feeling grounded and rejuvenated. It’s the perfect place to unwind and reset after a busy day of work. The peaceful atmosphere and thoughtful programming make it a sanctuary I look forward to returning to.
I felt calmer as soon as I entered BodyRythm studio. It’s a beautiful serene space, that engenders tranquility. The owner, Shawn led myself and other attendees in a guided meditation and sound bath that took me on a deep, relaxing journey into self. The meditation, which he wrote himself, (I understand he writes all his own meditations), was thoughtfully crafted, and Shawn’s voice was soothing and reassuring. The sound bath was a new experience for me and was so special, with hot stones in hand, it was a soulful sensory experience that grounded and relaxed me deeply. I can hardly wait until my next meditation session! 🪷
I recently attended a meditation and sound bath session here and it was truly one of the best mornings I’ve had in a long time. Shawn is a fantastic teacher. His calming presence and wise words helped me find my center very quickly. The sound bath was a unique experience. Shawn has an array of quality instruments and utilizes skillfully. Paired with the hot rocks he gives you, it was magical. I left the meditation fully peaceful and with great energy for the day. Highly recommended for anyone looking for a meditative experience!
I recently attended a meditation and sound bath session, and it was nothing short of transformative. 🦋 From the moment I arrived, the space felt calm and sacred—soft lighting, comforting aromas, and gentle energy set the tone for deep inner work. The meditation guided us into stillness with mindful breathing, allowing me to gently let go and fall asleep, after I didn’t realize. The sound bath that followed was absolutely magical. The vibrations from the crystal bowls, drum, and chimes washed over me like waves—calming my nervous system and bringing a sense of clarity and peace that I haven’t felt in a long time. It felt like my body was being re-tuned on a cellular level. I left the session feeling grounded, lighter, and deeply connected to self. Highly recommend for anyone seeking healing, stillness, or a reset.
I highly recommend! In a world full of hustle and bustle, when you need a moment away, book a session here. From the moment you arrive, the calm and serenity enters your body and takes you worlds away. The studio is a safe & relaxing environment and Shawns calming voice will reinvigorate and cleanse your soul. Whether you are there for meditation, sound bath, mindfulness, whatever your purpose you will NOT be disappointed.
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