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Flow Studio
Flow Studio : Élever le yoga, la force et le bien-être à Boise
4.6(5 avis)
Studio de yoga
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Flow Studio : Élever le yoga, la force et le bien-être à Boise
Flow Studio à Boise propose des cours de yoga et de fitness dans un espace propre et accueillant, situé au 901 N 27th St Suite 112. Réputé pour des séances bien gérées et soigneusement séquencées, Flow Studio propose des options en salle chauffée et en salle non chauffée, ainsi que des cours de renforcement musculaire. Des instructeurs tels que Lydia, Meghan, Jodell et Sarah reçoivent d'excellentes évaluations, et la communauté est décrite comme accueillante et inspirante. Des retraites en Grèce et des remboursements pour un cours trop bruyant sont mentionnés dans les avis.
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Séances de yoga chauffé dans un environnement de studio luxueux pour faire progresser votre pratique et favoriser la détoxification.
Classes dynamiques combinant yoga, poids et cardio pour un entraînement complet du corps qui renforce la force et l'endurance.
Séances de pleine conscience et de rajeunissement axées sur le centrage, le soulagement du stress et la santé holistique.
Retraites internationales et locales soigneusement sélectionnées, comme le voyage en Grèce, pour des expériences de bien-être immersives.
Des cours accueillants pour les débutants, avec un accompagnement bienveillant pour développer les compétences de base.
If you’re looking for a hot yoga studio with challenging classes and amazing teachers that will make you sweat and advance your practice, then look no further! Best hot yoga studio in the valley. The space is inviting and beautiful, reminiscent of some of the most luxurious spas in the world. Lydia, Meghan, Jodell, Sarah and others are all wonderful yoga teachers. There are also non-heated fitness and strength classes to take folks to the next level!
This was hands down the best yoga studio I've ever been to! So well run and amazing classes that combined mixtures of yoga, weights and wellness. I loved every instructor I had and every class pushed me to work harder mentally and/or physically. You're guaranteed to leave every class more refreshed and centered than when entering. Lydia was amazing- truly can't speak more highly of this studio and the community surrounding it! I don't think I've experienced a better workout that pushed me more than the sculpt and flow at this studio! Definitely a must if you're in Boise.
So loud. To be honest I am barely more than a beginner in yoga yet…….. I could hear maybe 1 in 5 words the instructor yelled as the music was so loud. Maybe she is very knowledgeable but 1/2 the room was in different poses. I know because I was reliant on watch others to know what was going on. The space, the lockers room was fantastic but the class was disappointing to say the least. I left at an hour from the discomfort of overly loud music and hearing someone yell for the entire class. So disappointing. The studio refunded my money which I do appreciate. I see the studio as very nice I just wish that I could hear and understand the instructor. I want to be a student that is able to hear and learn from an instructor.
Flow Studio is an absolutely gorgeous, spotless space with an equally beautiful community and uplifting energy. I’ve practiced yoga with the owners, Megan and Lydia, for over nine years, and they are truly the best of the best. They’ve created a supportive, welcoming environment where students can grow, flourish, and feel inspired. Their classes are thoughtfully and purposefully sequenced, and I walk out every single time feeling rejuvenated in mind, body, and soul. Whether you’re brand new to yoga or have been practicing for years, you will feel right at home at Flow Studio. Highly recommend!
Just got back from the Greece retreat with Flow and loved it! I’ve tried several other studio’s in Boise and the quality of instructors, class offerings, quality of the format etc is the best. Hands down.
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