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Foxy and Fierce Women's Kickboxing Bootcamp
Autonomiser les femmes grâce au kickboxing et à la communauté
5(5 avis)
Gym
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Autonomiser les femmes grâce au kickboxing et à la communauté
Foxy and Fierce Women's Kickboxing Bootcamp à Los Angeles est une salle de sport dynamique dédiée à l'autonomisation des femmes de tous âges et de tous niveaux de condition physique grâce à des cours de kickboxing dynamiques. Doté d'une note parfaite de 5 étoiles, ce studio favorise une communauté solidaire où les membres gagnent en force, en confiance et en technique tout en profitant d'une ambiance énergique. Sous la supervision experte des instructeurs Rashad et Crystal, les participantes peuvent s'attendre à des séances inclusives qui les pousseront à donner le meilleur d'elles-mêmes et favoriseront leur croissance personnelle, tant sur le plan physique que mental.
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Séances de groupe à haute intensité axées sur la technique, le cardio et la force pour tous les niveaux.
Entraînements structurés combinant kickboxing et exercices de conditionnement pour développer l'endurance et l'agilité.
Accompagnement individuel par les instructeurs pour améliorer la technique, définir des objectifs et suivre les progrès.
Rassemblements sociaux et ateliers pour connecter les membres et favoriser un réseau de soutien.
Des cours conçus pour renforcer l'estime de soi et la résilience mentale grâce à l'entraînement physique.
I’ve been coming here for over a decade, and nothing else gives me a better workout. Rashad is funny, motivating, and somehow gets you to push harder even when you’re convinced that you’re about to drop. Classes are tough, but I’ve never had better results or a clearer head. If nothing else, the mental clarity and emotional balance I get after class is so worth it. An added bonus is the community of women, who are genuinely kind and welcoming. I can’t imagine finding anything that even comes close to this place.
Foxy and Fierce has been a constant for me for eight years, and I can honestly say it’s still one of the best parts of my week. Rashad and Crystal know how to push you without being over the top, and the workouts stay challenging without feeling repetitive. You get real technique, real conditioning, and a space where everyone shows up ready to work. What’s kept me here this long is the community. The energy in the studio makes it easy to stay consistent, and even on days when I’m tired, I walk out feeling stronger and clearer. It’s the kind of place where you actually see progress, both in how you move and how you feel. If you want a studio that’s supportive, high-energy, and genuinely committed to helping you level up, this is it. Eight years in, and I’m still all in.
This is the one workout spot that's kept me consistent because it's dynamic. Every week, you build your strength, technique, and, honestly, confidence. Working out here has made me feel like an athlete training again, but it's so much more fun than college workouts. Rashad and Crystal are so kind, personable, knowledgeable, and competitive. They help you compete with yourself while building a community with great people. I drive from Mar Vista 2-3 times per week to take their classes bc I love them and this place so much!
Best environment ever to learn a new skill! Having no background in martial arts and being far from athletic, I was a bit intimidated to start kickboxing, but Rashad is supportive, gives clear instructions, and makes class fun! You work up a sweat and leave in a great mood. The classes build confidence as well strength and flexibility.
I am so happy to be a part of the Foxy and Fierce family. Throughout my two year tenure I have received amazing feedback, instruction, kindness and I have met/made so many friends. I love the F&F family dearly! Rashad has always has the best attitude, instruction and the best lines to motivate the class and Crystal is so good at pushing the class to our fullest potential. They really are perfect! The classes are inclusive to all levels and women of all ages and body types and everyone is pushed to give their best and not shamed if they don't have anything left in the tank. I also have gained confidence of self through these courses, I now feel comfy leaving my house when it's dark out and I feel safer in this big city and in my body than ever before. I am more appreciative of my body, the strength it harnesses and its capabilities. I only recognized that through these classes and I am so grateful for that. Thank you Crystal and Rashad, I can't wait to continue kicking butt with the Foxy fam!
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