IP
Internal Pilates
Internal Pilates : Petits cours personnalisés sur reformer dans un studio calme à Columbus.
5(5 avis)
Gym
$$$
Internal Pilates : Petits cours personnalisés sur reformer dans un studio calme à Columbus.
Internal Pilates à Columbus propose des séances intimes basées sur le reformer dirigées par Lexi, avec seulement cinq clients par cours. Les clients apprécient les retours précis sur la posture, les modifications personnalisées et un environnement accueillant et apaisant. Le studio met l'accent sur la conscience, la force ciblée et des mouvements adaptés en cas de blessure, créant une communauté de soutien où les séances ont du sens et donnent du pouvoir.
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Séances personnalisées de Pilates avec seulement 5 clients par cours pour une attention ciblée et une correction de la posture.
Entraînement Pilates individuel ou en duo adapté aux objectifs personnels, aux blessures ou aux besoins de récupération.
Routines spécialisées pour le mal de dos, l'hypermobilité et le renforcement post-blessure, avec des techniques issues de la kinésithérapie.
Exercices ciblés pour améliorer la force musculaire, la stabilité et la conscience des mouvements quotidiens.
Des cours axés sur la communauté favorisant la camaraderie, le soutien et un espace de studio serein propice à une santé holistique.
Internal Pilates is absolutely perfect. The owner Lexi is so smart and thoughtful when planning our routines. I have never taken the same class twice, or even close to it. She is so calm and peaceful to take class with after a long day. She remembers what each of her clients needs for modification, and challenges us to try harder versions of moves. I am always impressed that she remembers my preferences and helps me build my strength. The quality of the experience is unmatched. With only 5 clients at a time, you can expect to get specific help with form to get the most out of your experience.
Lexi has been so wonderful and welcoming since I've started coming to the studio. I love that the class sizes are smaller than other studios. She is able to give specific corrections and feedback to make sure everyone is doing the activity correctly. She is also very encouraging and offers modifications for all levels. You can tell she truly cares about all of her clients and really wants to build an intentional community at Internal Pilates.
My husband and I started duet classes at Internal Pilates four months ago. We highly recommend the studio and feel very fortunate to have found Lexi. Her focus on awareness, proper form and strengthening of targeted muscle groups has helped so much with understanding of our bodies and of how we move in everyday life. Lexi is a gifted, caring and patient instructor and she is always working to build our confidence and stamina. Her studio has a calm and serene feel, we look forward to class and are always appropriately challenged. We leave sessions with a sense of achievement, an ease of movement and a sense of wellness.
I started going to Internal Pilates classes as a way to strengthen my back and core as a substitute for physical therapy and it’s truly done wonders for me. I have gotten so much stronger and my back pain has decreased greatly. Lexi is an amazing teacher and has definitely helped me grow my practice. Also, because there’s only 5 student in the reformer classes, the practice feels much more personal. Would highly recommend this studio to anyone!
Going to Internal Pilates has changed my life. I’ve never experienced such a welcoming and intentional exercise environment. Lexi cares so much for every single one of her clients and is both an advocate and confidante for us in our health journeys. You can tell that this is Lexi’s passion and purpose—she really has a special gift and has used it to make this amazing and rewarding space. Walking through the door, you feel immediately safe within a warm, cozy environment. The classes themselves are a crafted blend of strength and flow balanced with awareness cues, attention to each person’s form, and encouragement. They’re particularly amazing for anyone recovering from injuries or dealing with hypermobility, etc., as Lexi applies her physical therapy knowledge to everything we do. The small size of each class adds a special level of camaraderie and support. I would go to Internal every day if I could! I love the community that Lexi and her team are fostering. She’s put her heart into it, and it shows. Overall, Internal Pilates is a jewel that we’re so, so lucky to have here in Columbus! Couldn’t recommend more highly!
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