JO
Joy Of Yoga
Joy Of Yoga : des cours apaisants, de la sonothérapie et des mouvements conscients à Saint-Louis.
5(5 avis)
Studio de yoga
$$
Joy Of Yoga : des cours apaisants, de la sonothérapie et des mouvements conscients à Saint-Louis.
Joy Of Yoga, à Saint-Louis, accueille les visiteurs dans un studio calme situé au 8918 Manchester Rd. Les avis mettent en avant les sons apaisants de Crystal et les praticiens de Reiki, le yoga nidra d'Alicia et les séances sonores de Valeri avec des chants et des bols en cristal. Le studio propose des options slow-flow, une série de 7 semaines sur la conscience de la colonne vertébrale, et des cours disponibles sur place ou via Zoom, avec des offres d’intro pour les nouveaux arrivants.
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Séances de yoga douces et guidées axées sur la flexibilité et la pleine conscience pour tous les niveaux d'expérience.
Cours méditatifs relaxants utilisant des bols chantants et d'autres instruments pour favoriser une relaxation profonde et réduire le stress.
Cours spécialisés pour une relaxation profonde et une clarté mentale, dirigés par des instructeurs experts comme Alicia.
Un programme de 7 semaines conçu pour améliorer la flexibilité du tronc et les mouvements, idéal pour la récupération ou les modes de vie sédentaires.
Séances de guérison énergétique et traitements de bien-être pour équilibrer l'esprit et le corps dans un environnement favorable.
Séances de yoga et de méditation virtuelles accessibles depuis chez soi, tout en maintenant le lien communautaire.
Such a relaxing class. I came out feeling at peace, grounded and refreshed. The technique used to release occipitals was my favorite - it was an amazing way to finish the class.
PEDS TLC Spinal Stretch: Good Morning Slow Flow This is the class for you if you have lost core flexibility due to spending your days sitting, over exertion in repetitive exercise or are recovering from illness or an injury. Alicia’s 7 week spinal awareness class reintroduces the 4 planes of movement necessary for a flexible mind, body and healthy lifestyle. She incorporates a solid knowledge of anatomy and movement paired with clear and easy to follow Instructions using minimal props. Class is offered in studio or via zoom which makes it easy to follow the full 7 week series. I highly recommend this class. M
I was welcomed into the space and felt very comfortable there. I went to 3 classes from my 2 week intro deal. I always appreciate an intro deal and determines if I go or come back. Ill be back. The slow flow classes were good but slightly vague in a fair amount of instruction. Im very experienced so not an issue but people newer might not get specific principals like avoidinh pressure on wrists, shoulder stabaliser ques, etc. To be fair, the instructors might have know the students were all experienced (but they didn't know mine). But I only hit 3 classes so & that is minor as overall I really liked it there. Ill be back and would recommend.
Such a wonderful welcoming studio full of love and understanding and relief! I can’t praise this studio enough! Crystal’s wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia’s yoga nidra’s class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!
Valeri was awesome! I participated in her sound class where she used singing bowls, crystal bowls, and various other soothing instruments as we laid on our mats and got into a meditative state. It was such a relaxing class and much needed. She’s a very kind person and well prepared. I will be participating again that’s for sure! This class was outside but she has classes at the Joy studio as well.
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