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KIVA Pilates
Le Pilates transformatif dans un studio accueillant à Dallas, pour développer la force et la confiance en soi à tous les niveaux.
5(5 avis)
Gym
$$$
Le Pilates transformatif dans un studio accueillant à Dallas, pour développer la force et la confiance en soi à tous les niveaux.
KIVA Pilates offre une expérience de Pilates haut de gamme à Dallas, avec des instructeurs compétents qui mettent l’accent sur la bonne technique et la sécurité. Le studio propose une ambiance de soutien adaptée aussi bien aux débutants qu’aux pratiquants expérimentés, avec des cours et des séances privées axés sur la force, la posture et la flexibilité. Les avis mettent en avant des locaux magnifiques et propres et un personnel attentif, ce qui en fait une destination très bien notée pour un entraînement Pilates efficace.
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Instruction individuelle avec des enseignants experts pour une attention personnalisée et des entraînements sur mesure.
Séances en petit groupe axées sur le renforcement global, la flexibilité et une technique correcte dans un cadre bienveillant.
Des cours spécialisés conçus pour les femmes enceintes et les nouvelles mères afin d'améliorer le bien-être et la récupération.
Utilisation de réformeurs et d'autres équipements pour des exercices de Pilates avancés et efficaces.
Séances ciblées pour soulager les douleurs dorsales et améliorer la mobilité grâce à des mouvements contrôlés.
I wanted a legit Pilates experience while in Dallas for work and was able to do 3 privates at Kiva. The studio is beautiful and welcoming, Cynthia may be one of the most talented instructors I’ve worked with in over 15 years of practicing Pilates. I highly recommend this studio and Cynthia!
I absolutely love this Pilates studio ! The instructors are incredibly knowledgeable, encouraging, and attentive to proper form, which makes every session feel safe and effective. The atmosphere is welcoming and supportive, perfect for beginners and experienced students alike. I’ve noticed a huge improvement in my strength, posture, and flexibility since joining. Highly recommend this beautiful studio to anyone looking to feel stronger, healthier, and more confident!
Kiva Pilates is a Gem! This is the best studio!! From Janine, the awesome owner to the wonderful group of instructors she employs, and the beautiful clean and naturally lit studios‼️. Excellent equipment, easy parking and great location. Every instructor I have had is wonderful and “my bar is set extremely high”😘😘. I believe a family owned business puts their heart and soul into their business ~ this is Kiva‼️‼️👏🏻👏🏻👏🏻
KIVA Pilates has been THE perfect place for me! Janine, the owner, has developed a beautiful studio and created a very warm and welcoming atmosphere. Janine is a master teacher and the other teachers I have worked with in private sessions are all caring, observant and very knowledgeable. At 77 years old I came to KIVA in October 2024 with very little Pilates experience and a very painful lower back. Over the months, I feel that I’m building strength and awareness and I certainly have much less back pain. As I said, KIVA has been perfect for me!
I found this amazing studio while pregnant and looking for a prenatal class where there was little chance of injury and to improve my labor. This prenatal class here is amazing! Highly recommend! Then I took some private classes postnatal starting 6 weeks postpartum with the studio owner Janine who is very knowledgeable with all things Pilates, and she helped me focus on areas that needed the most attention. Now I am over a year postpartum and attending all of the regular classes when I can. I love the different equipment options and the strong focus on full body work and slow movements rather than fast pace with potential injury from poor posture or technique. If you want a true Pilates experience with an awesome staff, try Kiva! Just be sure you get the class BEFORE class starts because they will lock the door right on time with no exceptions.
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