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Lexi Hale Fitness
Lexi Hale Fitness : Des entraînements personnalisés avec une thérapie d’étirements assistés pour une vie plus forte et plus saine.
5(5 avis)
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Lexi Hale Fitness : Des entraînements personnalisés avec une thérapie d’étirements assistés pour une vie plus forte et plus saine.
Lexi Hale Fitness à Glendale propose des entraînements personnalisés accompagnés d'une thérapie d’étirements assistés. Coach en nutrition NASM et entraîneuse certifiée XPS, Lexi adapte ses plans à chaque client, des débutants aux athlètes, en mettant l'accent sur la force, la flexibilité, la posture et des résultats durables. Les clients louent un environnement accueillant et motivant et signalent un soulagement des douleurs lombaires et une amélioration de la digestion.
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Séances d'entraînement personnalisées en tête-à-tête conçues pour atteindre vos objectifs et besoins de remise en forme spécifiques.
Des conseils certifiés NASM sur l'alimentation et la nutrition pour soutenir le métabolisme, la digestion et la santé globale.
Thérapie d'étirement professionnelle pour améliorer la flexibilité, réduire la douleur et favoriser la récupération.
Programmes d'entraînement spécialisés pour les futures mères et les nouvelles mamans, dirigés par un spécialiste certifié Pro/Natal.
Programmes d'entraînement avec charges ciblés pour développer les muscles, améliorer la posture et augmenter la force globale.
Lexi is amazing! I have been training with her since February. This 51 year old momma had never stepped into the gym before. She has come up with a fitness plan that isn’t too much but still challenging enough AND I am seeing the results! She is very dedicated to all of her clients. I would 100% recommend her!
Lexi is THE best!! She is so knowledgeable and meets each client where they are at. She is my biggest cheerleader and so motivating. Her workouts are specific to each person and their goals & she has a way of challenging you without making it scary or judgmental. She takes the time to get to know you and truly wants to see you succeed. She is so passionate and creates such a welcoming and supportive environment that even as a beginner, I have never felt intimated. She is one of a kind, I truly can’t recommend her enough!
Lexi is an amazing person and trainer. She is very professional, knowledgable, and will be your biggest supporter and friend throughout your training journey. Lexi takes the time to get to know all of her clients and will personalize every workout to meet your personal goals and needs. She knows exactly when to push you a little harder or when to make modifications to ensure a successful workout. Lexi is truly the best!
The assisted-stretch you didn’t know you needed (HIGHLY RECOMMEND)💪🏾!! Lexi has been stretching me for a month now & talk about more flexibility overall & no more lower back pain from a trucking accident!! This has help improve my posture, form, & strength while weight training. I’ve also noticed a difference in my digestion and metabolism! As well as being a certified NASM Nutrition Coach & Personal Trainer, Lexi is a XPS-certified Personal Trainer & Pro/Natal Pre/Postnatal Fitness Specialist!! The combination of training and therapy she offers is top notch to get & keep you in the gym💪🏾!!
Lexi is absolutely wonderful. I feel so much better since starting training with her. She has a great program complete with nutritional guidance that makes following the plan super easy! I have built muscle and feel stronger, and I have less pain in my back. I look forward to every workout (even though by the end I may be giving her side eye for working my body SO GOOD)!
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