MP
MJ Physiotherapy
MJ Physiotherapy : rééducation personnalisée, avec une touche conviviale et des rendez-vous flexibles.
5(5 avis)
Physiothérapie
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MJ Physiotherapy : rééducation personnalisée, avec une touche conviviale et des rendez-vous flexibles.
MJ Physiotherapy, au 12 Cathedral Rd, Pontcanna, Cardiff, propose une évaluation pratique et une rééducation personnalisée dirigées par Mo. Les clients louent la rapidité d'identification des blessures et des plans efficaces qui facilitent le retour au sport et à la vie quotidienne. Les traitements comprennent des exercices guidés, des massages, des étirements et une thérapie par ondes de choc, avec des rendez-vous flexibles dans une clinique accueillante, où l'on peut facilement parler avec l'équipe.
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Évaluation complète pour identifier la cause profonde de la douleur ou de la blessure, avec des plans de traitement personnalisés.
Traitement non invasif avancé pour les tendinites et la douleur chronique afin de favoriser la guérison et de réduire l'inconfort.
Programmes de rééducation personnalisés pour les athlètes afin de récupérer après des blessures et de reprendre l'entraînement ou la compétition en toute sécurité.
Techniques manuelles, dont le massage et les étirements, pour soulager la douleur et améliorer la mobilité.
Plans d’exercices personnalisés pour renforcer les muscles, prévenir les blessures futures et améliorer la condition physique globale.
Soutien et thérapie continus pour des affections à long terme telles que le mal de dos ou l'arthrite afin d'améliorer la fonction au quotidien.
I had an uncommon tendon injury (peroneal tendonitis) that turned chronic to the point of seeking help. I didnt know which tendon was injured before visiting. MJ helped me identify the issue on the first visit and I responded positively to the shockwave therapy. I was given plenty of advice on strength training with the goal of future prevention. He is also flexible when it comes to booking appointments as I needed to make a short notice change. Friendly, easy to talk to and happy to give out a lot of advice.
Mo was super friendly and informative, and quickly identified ways to help me with my intercostal injury within our first session. With his help, he gradually introduced me back into the gym and helped me move on from the setback. Will definitely be recommending to friends for any sports injury
Having made no progress with my heel pain for 6 weeks I decided to try physiotherapy. I’ve now had two appointments and Mo has been outstanding - both in providing the treatment as well as trying to find the cause of the pain. The recommended exercise has helped a lot too - it’s only been a couple of weeks and I am already taking more pain free steps than before!
I began seeing Mo in Febraury 2025 following a rather debilitating back issue. From the first consultation, he was hands-on following an assessment of the issue. After the first session, I slept for 9 hours straight through, the first time I had slept more than a couple of hours consecutively in months. Fast forward a few months and my lower back pain has totally disappeared. Mo curated a very fluid plan that would involve massage, stretches, exercise and general health and wellbeing in day-to-day life. It all worked. Perhaps the second most important aspect of a physio beyond them resolving the issue is how comfortable it is to chat with them. I found Mo to be incredibly personable, reassuring and comfortable to be around so no session felt uncomfortable or awkward. I cannot recommend MJ Physiotherapy enough to anyone looking for an effective and friendly physiotherapist.
I had the pleasure of working with MJ after six months of dealing with a dislocated ankle, and I can confidently say that he has made an incredible difference in my recovery. After the first session, MJ displayed a deep understanding of my condition and tailored a rehabilitation plan that addressed my specific needs and goals. He combined professional expertise with a genuinely supportive and encouraging approach,& is helping me to regain strength, mobility, and confidence in ways I hadn’t thought possible. The 1st session was not only effective but also motivating, leaving me feeling more hopeful and focused on my progress. Thanks to MJ, I’m well on my way to reclaiming my full range of motion and strength. I wholeheartedly recommend him to anyone seeking a dedicated and skilled physiotherapist who truly cares about their patients’ recovery journey.
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