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Mula Yoga
Un studio de yoga accueillant à Toronto qui propose des pratiques holistiques pour l'esprit, le corps et l'âme, dans un bel espace inclusif.
4.8(5 avis)
Studio de yoga
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Un studio de yoga accueillant à Toronto qui propose des pratiques holistiques pour l'esprit, le corps et l'âme, dans un bel espace inclusif.
Mula Yoga est un studio de yoga de premier plan situé à Toronto, dédié à favoriser une communauté chaleureuse et inclusive pour les pratiquants de tous niveaux. Le studio offre un environnement sûr, magnifique et soigneusement entretenu où les valeurs du yoga holistique sont mises en avant. Avec des instructeurs très compétents tels qu'Eliana Franco, Hana et Stella, les cours vont des flux intentionnels à des séances Yin relaxantes, qui favorisent la respiration, l'introspection et la relaxation. Mula Yoga est reconnu pour son enseignement accessible, sa communauté positive et son engagement envers la croissance personnelle, en faisant un choix de premier plan pour les passionnés de yoga en quête de connexion et de bien-être.
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Séances de groupe inclusives axées sur la respiration, le mouvement et la pleine conscience pour tous les niveaux.
Programmes d'immersion sur plusieurs semaines explorant l'énergie spirituelle et féminine à travers des pratiques guidées.
Cours doux et restauratifs mettant l'accent sur des étirements profonds et la relaxation pour réduire le stress.
Des leçons accessibles avec des conseils clairs pour aider les débutants à gagner en confiance et à poser les bases.
Des rassemblements et ateliers accueillants qui favorisent la connexion et le soutien entre les yogis.
Stella's classes feel like a true oasis, offering a space where I can slow down and reconnect. With deep knowledge, clear communication, and a calm, supportive presence, she guides with patience and embodied wisdom, providing grounded and inspiring leadership rooted in real experience rather than theory.
The Mula Yoga studio is always bright and clean and all of the teachers I've had classes with so far have made yoga feel very approachable especially for me as a beginner. I've really enjoyed winding down for the evening with the Yin classes that Stella teaches. She is incredibly warm and welcoming and does such a great job of reminding us all that rest and recovery is important.
Highly recommend Mula Yoga for its holistic approach to yoga practise. The studio is gorgeous and lovingly looked after. It feels safe and welcoming. And that is not all - the Mula community is inclusive and warm. Shoutout to one of the wonderful teachers- Eliana Franco! She led a class today that flowed like an intentional dance of breathing, introspection, heart opening poses, and relaxation. It is clear that she lives and breathes holistic yoga values, and it is contagious! Thank you Eliana.
I love this yoga studio, but mostly I love its owner Hana! Hana is a fountain of knowledge and wisdom and she inspires me every single time I go to her classes. The studio is also really beautiful and spacious. I recently completed a 5-week Tantra Goddess workshop with Hana, and it was a magical experience. She has built a welcoming and positive community for yogis!
I have been to this yoga studio a few times, I enjoy the space in the instructors are good and consistent. My one feedback is the use of single use plastic for water, seems counterintuitive for a studio that promotes connection to the earth to use items that damage our planet. In addition, the plastic is not even separated out from the trash, not sure if anyone spent time to separate it out before Ozil, but it would be an easy and impactful fix to bring reasonable cups into the studio. Someone is using these cups every class and it is actually adversely, impacting my spiritual experience here. 🙏🌍
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