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Progression Health Coaching
Progression Health Coaching : Coaching de remise en forme personnalisé avec Ross, un entraîneur expert.
5(5 avis)
Gym
$$$
Progression Health Coaching : Coaching de remise en forme personnalisé avec Ross, un entraîneur expert.
Progression Health Coaching au The Yard Gym de San Francisco propose un coaching de remise en forme personnalisé dirigé par l'entraîneur Ross. Les avis soulignent des plans personnalisés, une écoute attentive, des explications claires et un coaching encourageant axé sur les résultats. Les clients rapportent des séances plus solides et plus confiantes, des entraînements plus sûrs pour les blessures et une motivation constante vers les objectifs de santé et de poids.
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Coaching individuel avec des séances d'entraînement personnalisées pour développer la force, la condition physique et la santé globale.
Évaluations complètes incluant des scans DXA pour définir et suivre des objectifs de santé personnalisés.
Des programmes d'exercices personnalisés qui s'adaptent en toute sécurité aux blessures et soutiennent la récupération.
Séances initiales pour évaluer la condition physique, discuter des objectifs et élaborer un plan personnalisé.
Accompagnement et encouragement continus pour aider les clients à atteindre et dépasser leurs objectifs de remise en forme.
Working with Ross has been a highlight of 2025 for me. Ross is hyper knowledgable, professional, proactive - he understood my goals and limitations (in my case, I want to lose a lot of weight and pursue several sports/activities) and was able to help me focus on what matters in a clearly verifiable way. I'm very much looking forward to our continued work together in 2026
I started working with Ross in August 2025 after a pretty eye opening DXA scan. For the past 4 months, Ross has guided me towards reaching my strength, fitness and overall health goals. He is technical, a good listener and very knowledgeable. I am stronger, leaner and more confident. I look forward to crushing my goals in 2026 with my very supportive trainer cheering me on every step of the way. I highly recommend Ross.
Ross truly stands out as a trainer. He consistently took extra time to understand my injuries, adjust workouts safely, and support my progress with genuine care. His knowledge, attention to detail, and steady encouragement made such a meaningful difference in my confidence and recovery. He genuinely goes above and beyond for his clients, and I’m incredibly grateful for his dedication. Highly recommend.
Ross is a natural coach, and my sessions with him are always a two-way conversation between where I am at, and where I want to go. His breadth of physiological, health, and exercise knowledge are superb. He suffers from none of the extraneous bravado & ego that perhaps can or could come with his position. He’s just a sweet, focused, professional, and highly competent individual. Every session is fun, engaging, demanding, and very rewarding.
I had workout consultation session with Ross, and he was fantastic. He really listened to my goals, assessed my current fitness level, and created a plan tailored just for me. His explanations were clear, encouraging, and motivating, making each session productive and enjoyable. I left feeling confident, supported, and excited about being there. Highly recommend Ross for anyone looking for personalized, effective fitness guidance!
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