RP
Refine Pilates Method
Transformez votre force et votre bien-être grâce au Pilates personnalisé à Calgary.
5(5 avis)
Gym
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Transformez votre force et votre bien-être grâce au Pilates personnalisé à Calgary.
Refine Pilates Method propose des cours de Pilates de haut niveau à Calgary, en se spécialisant dans les séances en circuit sur Reformer et les séances privées. Dirigé par Kathleen, le studio met l'accent sur le renforcement du tronc, l'amélioration de la posture, la gestion de la douleur et le bien-être global. Les clients bénéficient d'entraînements personnalisés qui répondent à des besoins spécifiques, allant de la récupération après une blessure à la performance athlétique, dans un environnement bienveillant et stimulant. Avec une note de 5 étoiles, c'est une destination de confiance pour ceux qui recherchent des expériences de Pilates transformatrices.
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Des cours dynamiques en groupe sur reformer conçus pour développer la force, la flexibilité et l'endurance grâce à des intervalles à haute intensité.
Des séances individuelles personnalisées pour répondre à des besoins spécifiques tels que la récupération après blessure, la correction de la posture ou la performance athlétique.
Des entraînements ciblés pour renforcer la force du tronc, l'équilibre et la stabilité dans les activités quotidiennes ou les sports comme le powerlifting.
Des programmes de Pilates sur mesure pour soulager la douleur due à des blessures, améliorer la mobilité et favoriser une récupération à long terme.
Des conseils d'experts pour corriger les déséquilibres posturaux et améliorer la mécanique du corps pour un bien-être global.
I have been attending classes at Refine Method Pilates for a year and a half now and have nothing but praise for the place and my experience. I love how spicy the reformer circuit classes are, you are certain to break a sweat in the first three minutes!!! Over my time attending my core strength and stability has increase making my life more comfortable and lifting at the gym better. I have also done private sessions with Kathleen that have helped with my posture, old shoulder injuries and better balance in my legs!! I truly cannot say enough good things about how pilates has helped make my life better ♡♡♡ Thanks to Refine Pilates Method, and Kathleen, I am now a pilates addict for life!
I’ve been working with Kathleen ever since a major knee injury 8 years ago and I can’t speak highly enough of her! She turned me into a Pilates junkie! Love her approach, personalization in one on one sessions and classes. I would highly recommend people go and check out a class!
I cannot say enough wonderful things about Refine Pilates Method! I have been powerlifting for about 15 years, but have never felt stronger since taking classes with Kathleen over the last couple of years. Pilates has definitely helped with my lifting, and I am often surprised by how much progress I have made with specific exercises in the classes. Kathleen is so knowledgable about the human body, and she takes the time to learn specifics about her regular clients so that she can tailor workouts for what her clients need in terms of strength and/or pain management. 100% recommend!
Pilates is the answer to aging. It improves your strength, balance, flexibility, coordination, solves many pain issues and gives you an overall sense of well being. Kathleen is the instructor you need to get there. Highly experienced and personable, Kathleen makes the hard work fun and helps you challenge yourself while respecting your personal limitations. Kathleen's classes have been a key component to my whiplash recovery and help me to maintain a pain free back. I highly recommend her classes.
I have been working with Kathleen since July of 2021 and I have to say that I haven't felt this good in a long while - the sessions have brought back the joy of movement. I started with one on one sessions which I highly recommend for me it helped me build my confidence. At times during the sessions I would be looking at her and thinking, "you want me to do what?!" It was tough but with time and with Kathleen's encouragement I have I have gotten stronger. Her patience and passion for Pilates shows in each session and I'm grateful to have found Refine Pilates.
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