RY
Rooted Yoga & Wellness
Rooted Yoga & Wellness : Là où la pratique personnalisée rencontre le mouvement en pleine conscience.
5(5 avis)
Studio de yoga
$$
Rooted Yoga & Wellness : Là où la pratique personnalisée rencontre le mouvement en pleine conscience.
Rooted Yoga & Wellness à Spokane propose du yoga personnalisé dirigé par Travis Fletcher et Kolbie, avec des cours en présentiel et en ligne. Considéré comme un espace accueillant et sacré, le studio adapte la pratique aux besoins individuels et met l'accent sur la respiration et la gratitude. Les offres comprennent des programmes de sauna et d'exercices de respiration, des séances à domicile, et une variété de styles de cours, du plein air aux sessions du matin.
Aucune photo disponible
Séances de yoga en tête-à-tête ou en petit groupe adaptées aux besoins individuels, axées sur les postures de yoga, le travail de respiration et la méditation.
Programmes structurés combinant des séances de sauna et des immersions dans l'eau froide pour améliorer la récupération physique et la clarté mentale.
Plusieurs styles de yoga, y compris des cours en plein air et des cours du matin, conçus pour tous les niveaux dans un cadre communautaire.
Séances éducatives sur la respiration, la pleine conscience et les pratiques holistiques pour intégrer le bien-être dans le quotidien.
Des cours virtuels pratiques et des pratiques personnalisées accessibles depuis chez soi, idéaux pour ceux qui travaillent à distance ou ont des horaires flexibles.
I did a 10 session sauna cold plunge with Travis. I noticed a tangible improvement in my well being, both physical and mental, over the course of the program. I learned about the value breath work coupled hot and cold exposure. You will feel both energized and more relaxed regardless of your situation
Hello, my name is Ashley, and it was one year ago that I discovered Rooted Yoga. From the first day I met with Travis Fletcher, I knew I was in the right place and with the right teacher. I have continued to practice yoga with Travis twice a week, and in that time, I have cultivated a remarkable relationship with movement, breath, stillness, awareness, and feeling. Through practice, guidance, and many parables, I have begun to understand yoga as a whole and how to use it to connect with more of myself. Travis ensures that my practice is tailored to me and to what I need most each time. Rooted Yoga is not just a studio; it is a sacred space where I am accepted, honored, and inspired. Travis and his wife Kolbie are extraordinary teachers and honestly the most wholesome people I know. I highly recommend them to anyone curious about yoga, looking to improve or integrate more into their practice, or wanting a more personalized approach to suit their needs.
I was a complete newcomer to yoga when I met Travis and Kolbie, and it was during the pandemic that I finally committed to practicing with them, online, of all places. I can't thank them enough for the incredibly generous, affordable and convenient offering of in-home yoga during a pandemic. They are truly gifted teachers, with a down-to-earth, humble, and reverent approach to this timeless path. They meet each person where they are, with an emphasis on gratitude and commitment to one's own yogic journey. They reiterate that it's not about how flexible or how great you look doing a pose, if you're not connecting with your breath and the rest of your being to find balance and stability. In a nutshell, they keep things real. It's refreshing and effective. Travis and Kolbie, thank you for being exactly who you are, where you are, providing your community access to such boundless wisdom and personal potential.
Rooted Yoga is the most amazing yoga studio to go to ever!!! I love the people who work here and I am so glad that there is a local yoga business. There is many different yoga styles coming from this studio. If its outdoor yoga or wake up morning classes, its amazing! make sure to look at this website and make yourself a member and remember to spread awareness about the studio. #supportinglocalbusinesses :)
I can’t even begin to describe the transformation that has taken place since I began my personalized practice with Kolbie 30 days ago. I knew I needed more purpose, presence, balance, consistency, and above all I wanted to be my best self so I could be my best self for others. My personalized practice has given me just that. Kolbie tailored my practice to include asanas, breath work and meditation to meet my needs that I practiced every morning that ultimately left me feeling more grounded. This journey has been a rollercoaster to say the least which has allowed me to really sink in and acknowledge the buried emotions that would come up and face them head on. I am beyond blessed for this experience and practice that I will carry with me.
Revendiquez Rooted Yoga & Wellness pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
