SP
St. Paul Pilates Studio
Des conseils d'expert en Pilates avec des séances personnalisées pour chaque corps.
5(5 avis)
Studio de yoga
$$$
Des conseils d'expert en Pilates avec des séances personnalisées pour chaque corps.
St Paul Pilates Studio à St Paul propose un enseignement expert du Pilates avec des conseils personnalisés axés sur le mouvement. Les clients louent les séances privées et une communauté de soutien, avec des plans adaptés aux besoins individuels, y compris la grossesse, le fascia et les blessures antérieures. Des instructrices comme Natalie, Kamalar et Jessi conçoivent des entraînements à travers les cours pour maintenir les membres forts, mobiles et engagés au 1040 Cleveland Ave S, St Paul, MN 55116.
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Séance individuelle avec correction des mouvements personnalisée et adaptation en fonction des blessures.
Des cours variés offrant soutien et esprit communautaire, y compris des séances spécialisées pour différents niveaux de forme physique.
Conseils d'experts destinés aux femmes enceintes et aux nouvelles mamans, axés sur des mouvements sûrs et efficaces.
Des séances ciblées pour corriger les déséquilibres musculaires, les problèmes de fascia et les blessures anciennes, avec des instructeurs compétents.
I’ve been going to St Paul Pilates Studio consistently for a year. The support, knowledge and care of the staff and other members has been awesome. I like getting variety through the different classes and individual sessions for personalized feedback.
Natalie, Kamalar, and all the instructors are top-notch. So knowledgeable and supportive of wherever you are on your wellness and Pilates journey. This studio is a true community and I’m so happy to have found it.
Wow! I can’t say enough good things about the talent and knowledge this studio has to offer. If you are pregnant or even if you are not, this is the place for you in regards to the most knowledgeable Pilates movement guidance in the twin cities for women! Natalie is phenomenal, so well versed in movement correction and her ability to see and help accommodate fascia and muscle issues/imbalances/old injuries is so amazing! I wish I had found her a year ago but I am so greatful to have found her guidance since the beginning of my pregnancy. Natalie is super kind, helpful, insightful and encouraging. It’s really to be privately instructed by someone who really knows what they are doing and makes a plan for you as an individual in each session. For example, today I was feeling crunched and less mobile than desired. After our session my joints feel so happy and lengthened, I wish I could take a private session every weekday! That’s how good I feel after!! Thank you Natalie! So gifted!
I love St Paul Pilates. Natalie helped me understand my body and work through some physical injury limitations and feel strong and capable at the same time. Jessi’s Monday night class is so fun! She has great energy and makes exercise fun.
Working out at St Paul Pilates for years has been one of the best decisions I've made. Natalie and all the other instructors I've experienced are terrific, they know how to design workouts to your needs and introduce interesting tweaks. Besides known for their tremendous skills, they are wonderful human beings, full of compassion and love. Renate
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