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Studio Zee Pilates
Studio Zee Pilates : des cours de réformer et de barre, chaleureux et adaptés aux débutants, qui améliorent la posture et la confiance en soi.
5(5 avis)
Physiothérapie
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Studio Zee Pilates : des cours de réformer et de barre, chaleureux et adaptés aux débutants, qui améliorent la posture et la confiance en soi.
Studio Zee Pilates à Hamilton propose un studio chaleureux et accueillant pour les débutants, avec des cours sur réformer et barre, dans un cadre cosy et en petit groupe. Les avis soulignent des instructeurs compétents et patients qui adaptent leurs conseils à chaque participant, aidant à améliorer la posture et à soulager les douleurs au cou ou au dos. Avec des séances de réformer en semi-privé et une variété de cours, le studio accueille tous les âges et toutes les capacités au 430 Boulevard York.
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Cours en petit groupe utilisant des reformers pour le renforcement du tronc, la mobilité et la correction de la posture avec des indications personnalisées.
Cours au sol axés sur le travail de la respiration, la stabilisation et la gestion de la douleur avec une assistance individuelle.
Cours dynamiques alliant Pilates, ballet et fitness pour la tonification et la flexibilité dans une ambiance ludique.
Séances personnalisées en petit groupe avec corrections manuelles et exercices adaptés pour des objectifs spécifiques.
Instruction individuelle pour les débutants ou ceux nécessitant une attention ciblée sur la posture et la technique.
Des cours structurés pour les débutants afin de gagner en confiance avant de progresser vers des niveaux réguliers.
I love the beginner-friendly classes and that they offer the flexibility to continue on with a group that is all at the same level before progressing to "regular" classes. The environment is warm, welcoming and inclusive, suitable for all ages, body types and abilities. Jen is a wonderful, kind teacher who is able to adapt movements and classes to suit the abilities and/or limitations of each participant.
It was a wonderful moment for real. Instructors are professional and they are all kind and nice. Studio is cozy so I could focus on my body. The reason why I wanted to pilates was I would like to make a good posture. I took some private lessons before I jump into the reformer class, and I found that I look very beautiful when I saw the mirror! (😀😀) Even though I am a slow learner, but all of staff members helped me to follow the process and adjust my posture. They are actually looking at me! 👀👀👀 Not only reformer, but they also have the barre class which is my favourite as well. They have some various classes, so I love it😉 You know sometimes you feel bored to take just one same class, but they have something new classes so you cannot be lazy 💃🕺 I really love this place and I will be back this coming March 100%! 🩷🩷 -Tessa
Zee Pilates is an incredible studio, complete with a really positive vibe. Reformer pilates with Jen Baird has been nothing short of amazing! She’s very knowledgeable, patient and supportive; an absolute pleasure to have guiding our way.
Absolutely loved the semi-private reformer Pilates class. Jen created such a welcoming vibe and offered great cues that helped me feel the muscles I’m supposed to target correctly. The class was structured with a great balance of Pilates breath work, challenging core stabilization, mobility and strengthening exercises. Jen provided individualized corrections and hands on assistance which was very helpful. Highly recommend and I look forward to returning for another class!
I have been attending mat classes at this studio for nearly 1 year. There are small class sizes which means the teachers can provide individual assistance. This ensures all students can participate fully and safely without injury. The teachers are also incredibly knowledgeable; providing exceptional instruction. Well worth the money, it has helped me manage chronic neck and back pain. I always walk out feeling better.
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