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TKO|5 Health & Wellness
TKO|5 Health & Wellness : Force, soutien et un entraînement pour tous les niveaux
5(5 avis)
Gym
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TKO|5 Health & Wellness : Force, soutien et un entraînement pour tous les niveaux
TKO|5 Health & Wellness à Omaha, au 6815 Grover St, propose des cours en petits groupes axés sur la force et le cardio, du kickboxing et des horaires flexibles. La communauté est reconnue pour son accueil et son soutien, avec des coachs qui connaissent les objectifs des membres et les aident à progresser tout en s'adaptant aux débutants ou en cas de blessure. Un programme structuré offre une responsabilisation, complété par du coaching sur l'état d'esprit et une plage d'horaires de cours allant du matin au soir.
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Des séances de cardio à haute intensité et axées sur la technique, pour tous les niveaux, dirigées par des entraîneurs experts.
Séances d'entraînement en petit groupe conçues pour développer les muscles, améliorer l'endurance et renforcer la condition physique globale.
Séances individuelles ou en demi-privé avec des plans personnalisés pour atteindre des objectifs spécifiques de santé et de remise en forme.
Orientation par des coachs certifiés pour favoriser la résilience mentale, la guérison et la croissance personnelle.
Cours du matin, pendant la pause déjeuner et en soirée pour s'adapter à des modes de vie chargés et assurer la régularité.
Un environnement accueillant et encourageant qui favorise la responsabilisation et le succès à long terme.
I have been working out at TKO for about a year and a half now. I find the community at TKO to be so supportive and encouraging. It’s intimidating to start a new gym, but at TKO everyone is so kind. The coaches are great and really get to know you and your personal goals. With this they push you to get you to where you want to be. Outside of the kickboxing or weightlifting classes, I have been taking semi-private 1:1’s with Ethan. Ethan has done a great job at pushing me in my workouts to see how strong and capable I really am. I love this gym & its community. I would recommend TKO to anyone who’s looking to join a new gym or wants to try something different!
Frank is an excellent Mindset coach! I went further with my healing journey with his guidance than I did after years of therapy. I would highly recommend Frank to anyone looking to move from a space of being stuck and broken to a place of healing and thriving.
Whether you are wanting to focus on building muscle, losing weight, learning new workouts, building your mental toughness, or just maintaining your figure, TKO is for you. Unlike big gyms who couldn’t care less if you show up to workout or not, TKO holds you accountable through their unique structure/system and also because their trainers actually genuinely care about your progress and well-being. Whether you are experienced in the gym or just starting out in exercise, they’ll help you and meet you where you’re at. Definitely recommend coming in for a workout if you are trying to find somewhere to workout and call home!
I love TKO’s flexible schedule and variety of classes. This has been the perfect place to get back into working out. Everyone is welcoming and encouraging!
I recently joined this gym after being at another gym that I loved for 4.5 years. I love it here! They offer strength & cardio-based small group classes, including kickboxing. You can be challenged as much as you want & can always modify if needed whether you are a beginner or have an injury. They also offer morning, lunch hour & evening class times.
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