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TNT Strength Oakland Rockridge
Un coaching de renforcement musculaire efficace et fondé sur des preuves dans le Rockridge d'Oakland.
5(5 avis)
Gym
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Un coaching de renforcement musculaire efficace et fondé sur des preuves dans le Rockridge d'Oakland.
TNT Strength Oakland Rockridge propose un coaching de renforcement musculaire fondé sur des preuves à Oakland. Les clients bénéficient de séances efficaces de 30 minutes, deux fois par semaine, et de programmes personnalisés dans un environnement favorable et dynamique. Les entraîneurs expliquent le pourquoi des mouvements et adaptent les plans aux capacités de chacun, avec une ambiance communautaire positive, de la musique et une camaraderie entre les membres.
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Séances personnalisées de 30 minutes adaptées aux capacités et objectifs individuels, axées sur des entraînements efficaces et à haute intensité.
Systèmes d'entraînement structurés conçus par des experts pour offrir des améliorations mesurables de la force, de l'endurance et de la santé globale.
Conseils pratiques sur le fitness et la nutrition donnés par des entraîneurs compétents pour soutenir les changements de mode de vie et obtenir des résultats optimaux.
Ambiance de soutien et esprit communautaire, favorisant les échanges et la motivation entre les membres pendant les séances.
Des programmes destinés à contrer les effets du vieillissement, améliorer la mobilité et la qualité de vie grâce à l'entraînement en force.
I look forward to my workouts with Rikko. It’s my first time working with a personal trainer and I’ve gotten good results from it. In my first 3 months I gained 4 lbs of muscle. It’s also a plus that it’s easy to fit it into my schedule consistently as a working mom because the workouts are so efficient. Rikko pushes me to get stronger and I always walk out of the gym feeling great!
TNT Strength customizes its training according to the capabilities you have and designs individual programs within their framework to achieve measurable results that are making a difference in my life.
TNT IS SUPERB! If you are considering strength training, look no further. The team here are EXCELLENT & have an efficient, clear system that works flawlessly! I train with Rikko, who is THE BEST! Clear,patient and encouraging, especially when I have to go through the not so fun & challenging sets, but guess what? Rikko makes it fun, indulging me when I need a conversation or humor to distract me from dreaded shoulder presses, or cardio bike ( gah!) all whilst pushing me to do my best. I would dread my first few sessions and now I look forward to them! I have seen a marked improvement in strength and endurance & can’t thank Rikko enough. TNT has built a great community & I often say hi to other folks training away ,there’s always great tunes and good vibes. Shout out to founders Liam & Jesse & gratitude to Eric and Ryan who I’ve trained with on occasion and are equally as awesome!
I’ve had a great experience and very good results working with TNT for the last three months. Intensive sessions, twice a week for 30 minutes, have made a big difference in my strength, fitness, and overall mood. Trainers are upbeat, encouraging, and helpful in understanding what you’re doing and why. Can’t recommend it enough, especially for 50+ folks trying to stave off the inevitable effects of aging.
TNT is my go to place for fitness in Oakland. The team here are outstanding and will give you a truly evidence based fitness experience unlike any other. They can also answer any questions you have about fitness and nutrition and give you real, practical, actionable information you can use and put to practice. Can't recommend this place highly enough. On top of that, it's only an hour a week!
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