TR
True Renew Nutrition
Renforcer la santé grâce à une nutrition personnalisée et un accompagnement bienveillant.
5(5 avis)
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Renforcer la santé grâce à une nutrition personnalisée et un accompagnement bienveillant.
True Renew Nutrition propose des services de conseil en nutrition à Sacramento, spécialisés dans la récupération des troubles de l'alimentation, l'alimentation intuitive et la santé holistique. Dirigé par Rheanna, une diététicienne compétente et bienveillante, le cabinet propose un soutien personnalisé pour aider les clients à développer une relation positive avec l'alimentation et leur corps. Grâce à des séances en tête-à-tête, à la planification des repas et à une éducation fondée sur des preuves, True Renew Nutrition favorise un bien-être durable et la liberté face aux difficultés liées à l'alimentation dans un environnement chaleureux et accueillant.
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Séances individuelles adaptées aux objectifs de santé personnels, à la récupération des troubles de l'alimentation et aux pratiques d'alimentation intuitive.
Accompagnement bienveillant et soutien alimentaire pour ceux qui traversent la récupération des troubles de l'alimentation.
Consultations en ligne flexibles via vidéo, y compris l'accompagnement lors des repas et des démonstrations de cuisine en temps réel.
Plans de repas personnalisés et éducation nutritionnelle fondée sur des preuves pour dissiper les mythes et favoriser des choix éclairés.
Soutien pour développer la confiance en soi, l'appréciation du corps et des habitudes de bien-être durables au-delà de l'alimentation.
Rheanna is knowledgeable, approachable, and exceedingly responsive. Her expertise is vast and it was a pleasure to work with her.
Rheanna is amazing! She provides you with all the information and tools that you need in a way you can understand. She takes you at a pace that works for you and meets you where you are in your journey. She is professional, compassionate, well informed and understanding. Simply a joy to work with and I don’t know what I would do without her support and guidance. I have never had a better relationship with my health, nutrition and food. She has truly changed my life. I can’t say enough about her!
Rheanna is truly the best dietitian I have ever worked with. I first met her at the eating disorder recovery facility I was in. She taught our nutrition classes and sat with us during meals, helping me understand my hunger cues and supporting me through some very emotional moments on my first day. Her energy is so radiant and encouraging, and I felt safe with her from the start. When I continued outpatient recovery through True Renew, I was lucky enough to work with her even more closely. This is where I really got to see Rheanna's passion for helping her patients. Even though I was away at college, our video sessions felt warm and personal. Some mornings we made smoothies together. She would show me new snacks from her pantry, and she even taught me different ways to make eggs. These small things meant so much to me, and they were exactly what I needed at the time. Her willingness to meet the needs of her patients with so much kindness is truly special. Because of my schedule, we met at different times of the day so she could support me during different meals, and sometimes she kept me company while I ate dinner alone. We spent a lot of time meal planning, and she helped me learn the real truths about nutrition and what my body needs. Rheanna has changed my life in the most meaningful way. I am so deeply grateful for her compassion, her dedication, and the love she brings into her work. I truly would not be where I am today without her.
The amount of freedom I am currently experiencing in my relationship with myself and food after just two months of working with Rheanna is astounding. I have read so many reviews like this on diets, workout classes, cleanses, personal trainers, health podcasts, you name it. And those things have helped me too, but having regular sessions with Rheanna spent unpacking my feelings, beliefs, behaviors and narratives around food has *warning* caused immense liberation!!! For a long time, I thought something was wrong with me. I was obsessing over food- what to eat, what not to eat, how much to eat, how little to eat, when to eat, how much exercise to get, that thing I ate is going to ruin my progress, feeling uncontrollable with certain foods, monitoring my loved ones and what they are eating, the list goes on. All day every day. It drove me nuts! For YEARS I looked for a way out of this constant internal battle with food and body image. We deserve to be well and feel well, and I knew this was possible for me. It took me a while to realize that one on one, personalized support from a professional is absolutely the most effective route, and here we are… years of internal conflict and confusion followed by amazing relief in just a few weeks. In a short period of time, Rheanna has artfully guided me into a state of gentleness with myself. I am starting to regain self trust, gratitude, and self appreciation. I’m a better listener to my body, and less of a victim to old beliefs and thought patterns that no longer suit me. As we hear all the time in our journeys with healing, the path is not linear. It ebbs and flows, I slip back into old habits and I bring as many uncertainties, concerns, and plenty of confusion to Rheanna when we meet because I trust her to help me understand the root of these issues. She provides meaningful questions, relatable metaphors, pep talks, and deeper insight. I’m not writing this because I am done, healed, completed my journey, signing off. I am very much so still in the middle of it all, I still have a lot of work to do. But gosh, I am so much more willing to put in the work when I have such an awesome teacher, cheerleader, mentor, and friend by my side! Thanks Rheanna, and wishing everyone reading this the best on your way forward. 💫
Rheanna is incredibly knowledgeable about nutrition. She took the time to understand my relationship with food and tailored our sessions around that. She was quick to dispel myths and misconceptions about health, food, and nutrition making it easy for me to make informed decisions when snacking, eating out, grocery shopping, and cooking at home. If you’re thinking about going through her for ED or general nutrition, you won’t regret it.
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