US
Underground Self-Defense
Formation pratique et valorisante en autodéfense pour la sécurité au quotidien.
4.2(5 avis)
Gym
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Formation pratique et valorisante en autodéfense pour la sécurité au quotidien.
Underground Self-Defense à Madison, WI, au 532 State St, propose une formation pratique en autodéfense dans un cadre de type salle de sport. Des instructrices comme Trisha et Ali dirigent des programmes tels que la série d’autodéfense féminine, en équilibrant les discussions sur les limites avec des compétences pratiques. Le format flexible mêle sessions en ligne et en présentiel, avec des ressources après les cours; et les avis soulignent une communication claire, l’autonomisation et une pertinence pour les personnes de tous les genres.
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Des cours sur plusieurs semaines qui combinent des ressources en ligne et des cours en présentiel, couvrant l'établissement de limites verbales et des techniques physiques dans un environnement bienveillant.
Sessions d'auto-défense personnalisées pour groupes, organisations à but non lucratif ou équipes, avec des horaires flexibles et un contenu pratique et responsabilisant pour tous les genres.
Formation hybride avec des vidéos et des articles pour un apprentissage à votre rythme, suivie de discussions en personne et de la mise en pratique des techniques de combat.
Entraînement à scénarios réalistes avec retours des attaquants lors des exercices pour améliorer l’efficacité des gestes d'autodéfense en situations réelles.
Instruction sur l'établissement de limites et l'utilisation de stratégies de défense verbale pour désamorcer les conflits et améliorer la sécurité personnelle.
The Underground Self-Defense class with Trisha was fun, informative, and a great learning experience. Trisha was encouraging and met the needs of our diverse team's concerns and questions. The session allowed for conversations and demonstrations on equipment that left staff feeling more confident. The communication before, during, and after sessions was great and many resources were shared on top of their own. We highly recommend them for your self defense needs!
Trisha did an amazing job leading the Women's Self-Defense series! I went into it assuming it was going to be mostly hands on but roughly half the time was spent talking- how to set boundaries, what to do in certain situations, etc. This discussion was great and Trisha did a nice job of finding the perfect balance between humor and seriousness on such a tough subject.
I’ve been looking for a women’s self defense class and was excited about this place until reading about them and learning that the women’s class is not just for women, but also for those who have been socialized as women regardless of gender identity. This is NOT a safe zone for women. We need to protect our rights and safety. This will never be ok.
Outstanding!!! I booked a private custom self defense workshop for the volunteers at my nonprofit, and the entire experience was great. They were very responsive and helpful with the booking/scheduling process and very flexible with all our needs, and the in-person class was super well done. It was all very practical and empowering, and very applicable to people of all genders. Thank you for making our whole team feel so safe! :)
I recently took the 2-week Women's Self-Defense course, taught by Ali and Trisha. First of all, I appreciated the flexible format of this course. It's part online and part in person- we had videos and articles to review at our own pace prior to attending the in person classes. The in person class included a discussion in the first half and learning fighting skills in the second half. I found the discussion portion to be highly valuable for sharing methods of boundary setting and verbal self defense. I also appreciated that we could practice our fighting skills on practice attackers as they provided feedback on how effective our moves would be in a real life scenario. I feel safer and stronger in my everyday life now that I am equipped with new skills in verbal and physical self defense.
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