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Unify Pilates Inc.
Intégrer le corps et l'esprit grâce au Pilates authentique dans un studio chaleureux de Calgary.
5(5 avis)
Gym
$$$
Intégrer le corps et l'esprit grâce au Pilates authentique dans un studio chaleureux de Calgary.
Unify Pilates Inc. offre une expérience de Pilates premium axée sur le bien-être holistique dans la communauté Seton de Calgary. Le studio propose des cours conçus avec soin qui allient les bases du Pilates aux principes d'intégration corps-esprit, adaptés à tous les niveaux, du débutant au pratiquant avancé. Avec du matériel de premier ordre, un environnement propre et calme, et une équipe d'instructeurs dévoués, Unify Pilates favorise la croissance personnelle, la rééducation des blessures et le bien-être mental. C'est un espace accueillant où les clients peuvent atteindre leurs objectifs de remise en forme dans une atmosphère positive et encourageante.
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Des cours conçus avec soin pour tous les niveaux, axés sur le renforcement du tronc, la conscience corporelle et la prévention des blessures, dans un cadre de groupe bienveillant.
Un enseignement personnalisé en tête-à-tête, adapté à vos objectifs, idéal pour les débutants, la rééducation ou le perfectionnement des techniques avancées.
Des sessions d'accueil pour les débutants avec des instructions claires et des explications sans pression sur les forfaits, pour démarrer votre parcours Pilates.
Des programmes qui mêlent les bases du Pilates à un soutien en santé mentale, favorisant la confiance en soi et le bien-être holistique.
Événements engageants au studio et collations/boissons pour favoriser une atmosphère positive, axée sur la communauté et le quartier, pour les membres.
I love it here! I've always been someone who struggled with being motivated to exercise because I don't really enjoy typical workouts (running, lifting weights, spin etc.). Not only am I motivated at Unify, but I genuinely enjoy every session and always leave in a great mood. Grateful to have this studio in our community!
Love this studio! McKenzie’s vision of the integration of the body and mind with Pilates’ basics and principles is supported by the wonderful instructors and team she has brought together. The space is clean and calm. The studio and equipment are top shelf. The programming is thoughtfully designed to meet all levels of practice and provides enthusiastic encouragement for everyone to reach (and even exceed!) their personal goals. I have found my happy place!
Unify Pilates has become such a meaningful part of my life. What started as something I added in for my body has unexpectedly had a big impact on my mental health too. It’s something I genuinely look forward to and love seeing in my calendar and I attend multiple classes every week. As an RMT with a physically demanding job, finding movement that truly supports my body without depleting or over exerting can be tricky, and Pilates at Unify has been exactly what I needed. It’s helped with body awareness, core strength, confidence, and ongoing injury rehab and prevention. I’ve even noticed that I don’t depend on physiotherapy the way I used to, which has been huge for me. The programming just makes sense. I can feel how thoughtful and intentional each class is, and every instructor brings their own unique strengths while creating a consistently supportive space. I also really appreciate that I can fit Pilates into my working days, making my body feel primed, strong and energized. Every class has been a pleasure. Thank you to the entire Unify team for creating such a positive, supportive, and genuinely enjoyable experience.
Unify is so beautiful full of peace and positive space. Karen is just amazing! I felt so welcomed from the moment I entered the space. I’m so happy we have real Pilates in seton. Thank you girls we are all so lucky to have you in our neighborhood. Try unify real Pilates and real unity, they care about your journey, it’s just so wonderful there!
Had a great experience for my introduction class with Heather! Heather's energy was so welcoming and supportive, very clear instructions for each transition and overall a very comfortable environment. The studio is bright, personal and they have a fridge of nice drinks and snacks if you need which was a nice touch. Karen was extremely kind and explained all of the package options at the end of class with zero pressure. Ive tried a few Pilates classes and Unify definitely had a different, welcoming energy to it which made me feel comfortable as soon as I walked in. Will definitely be back, thank you Unify team!
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