YQ
Yoga Quarter
Yoga Quarter : Nourrir le bien-être grâce au yoga prénatal, bébé et parent, et à des cours variés à Ballyhackamore.
5(5 avis)
Studio de yoga
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Yoga Quarter : Nourrir le bien-être grâce au yoga prénatal, bébé et parent, et à des cours variés à Ballyhackamore.
Yoga Quarter à Ballyhackamore propose une gamme de cours accueillante, allant du yoga prénatal et du yoga bébé et parent jusqu'aux séances de Yin, Hatha et de yoga restauratif. Les avis mettent en avant les conseils prénataux experts de Christine et un espace chaleureux et adaptable qui accueille les bébés, ainsi que des tisanes après les cours et des échanges conviviaux. Des instructrices telles que Susan, Rachael et Diana proposent des routines variées et apaisantes qui soutiennent le bien-être.
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Cours dirigés par des experts avec des techniques pour l'accouchement et le bien-être pendant la grossesse, adaptés aux futures mamans.
Séances interactives adaptées aux besoins des bébés, favorisant les liens et la récupération postnatale dans un espace de soutien.
Des cours lents et soutenus axés sur l'alignement et la pleine conscience pour développer la force et la flexibilité.
Des postures d'étirement profond maintenues plus longtemps pour améliorer la flexibilité et favoriser la relaxation.
Pratiques douces et apaisantes utilisant des accessoires pour relâcher les tensions et rétablir l'équilibre du corps et de l'esprit.
Rassemblements autour de tisanes après les cours permettant aux parents de se connecter et de partager leurs expériences dans un environnement accueillant.
Love the variety offered at yoga quarter! Diana's restorative class particularly beautiful this evening
Rachael’s Hatha yoga class is one of the best classes I’ve been to in ages. Strong, slow, absolutely beautiful 😊. Please do more classes in YQ!!!
Wow! This class is amazing ! I’ve only started Yin Yoga it’s such an experience. Susan is an amazing instructor/teacher & you feel very relaxed ,cocooned ,calm & each pose building flexibility - what’s not to love !!
I can’t recommend Yoga Quarter highly enough! I attended pregnancy yoga and then moved on to baby & parent yoga—both with Christine—and the experience has been absolutely wonderful. Christine is incredibly knowledgeable about birth and pregnancy. During the prenatal classes, she shared so many helpful techniques for labour alongside the yoga practice. The baby & parent yoga is hands-down my favourite postpartum activity. I look forward to it every week! Christine creates such a warm, supportive, and welcoming space for both mums and babies. She adapts the class beautifully depending on what the babies are doing—whether they're feeding, sleeping, or wide awake—so everyone feels included, supported, and never stressed. She’s so thoughtful in her approach, always making sure mums can get the most yoga practice in whilst being responsive to the babies. After each session, there's even the chance to stay for a herbal tea and connect with other parents, which has been such a lovely bonus. Thank you Christine!
Pregnancy yoga review- I went to yoga quarter for pregnancy yoga with Christine throughout my second pregnancy. I understand every birth is different but the difference in my second labour in comparison to my first was night and day. I used so many of the yoga poses and mindsets I learnt during this class and it kept me so focused. My midwife even notice a few of the coping mechanisms I was using and commented on it after saying she knew I had full control when she watched me. I had a 4 hour labour and an amazing experience. Thank you Christine!
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