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barre3
Transformez votre corps et votre esprit grâce à un entraînement barre holistique au sein d'une communauté de soutien.
4.2(5 avis)
Gym
$$$
Transformez votre corps et votre esprit grâce à un entraînement barre holistique au sein d'une communauté de soutien.
barre3 à San Diego propose une expérience de fitness unique qui allie force, cardio et pleine conscience pour une transformation du corps tout entier. Situé à Carmel Valley, ce studio offre un environnement accueillant où des clients de tous niveaux peuvent se connecter avec leur esprit et leur âme à travers des cours de barre guidés avec expertise. Les instructeurs professionnels mettent l'accent sur la bonne forme et proposent des modifications pour personnaliser les entraînements, favorisant une communauté de soutien qui encourage la croissance physique et mentale. Idéal pour ceux qui recherchent une routine équilibrée et énergisante dans un cadre convivial.
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Entraînements complets du corps combinant barre, yoga et Pilates pour la force et la flexibilité.
Séances ciblées pour développer les muscles et améliorer le tonus avec des conseils sur la bonne technique.
Exercices dynamiques pour augmenter le rythme cardiaque et brûler des calories efficacement.
Options personnalisées pour adapter les entraînements à tous les niveaux de condition physique et à tous les besoins.
Rassemblements sociaux et ateliers pour favoriser les échanges et le soutien entre les membres.
Not a fan. The workout is weights and squats- no progressive overload so your body doesn’t really change, you won’t build muscle or tone much. Even their strength training class wasn’t great. The RDLs taught is incorrectly done. You can get better Pilates workouts YouTube without the heavy price. Better yet, find a gym that offers real strength training with certified trainers. My body transform here and I learned so much. Change happens with progressive overload, and more than squat and lunges. I actually sweat, get that natural energetic high after. It’s the muscles you get from true strength training that allows you to continue to burn calories hours after the workout is done. Where form is emphasized. What’s worst is, you do the same exact routine every class at barre 3. How do you change your body with that? And I was bored to death.
I LOVE barre class! It has transformed me from the inside out. After my first pregnancy during COVID, I was exhausted and felt so empty. Barre workouts helped me become stronger not only physically, but also mentally. After moving to SD, I’m so grateful to have found this barre3 studio near my home. The instructors and staff are very professional, informative and friendly. Barre3 is not just a workout place for me—it’s where I can deeply connect my mind and soul. Highly recommend this place ^ - ^
I LOVE barre3! The workout is amazing! I especially love that there are many modifications so I can make the workout my own. It is the one workout I have stuck with and noticed changes in my body. Barre3 is more than just a great workout, it is a community. The front desk staff, instructors and clients are all friendly, supportive and encouraging. It is a warm and welcoming environment that puts a smile on my face every time I walk through the doors.
I've been going to this studio for over 5 years and it has been a fantastic experience. All of the Instructors are knowledgeable and always make sure we have proper form. I love how the classes are a good mix of strength and cardio, and the time flies by because the energy is so positive. The community here is always so welcoming. This is a great place to work out!
I had a great workout and the instructor Janelle was amazing. She does a great job demonstrating and/or instructing what to do…very encouraging along the way. I took the barre strength class, I liked the pace that allowed me to focus on muscle groups and I couldn’t believe how much it made me sweat! Highly recommend, especially Janelle’s class.
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