BA
Basics and Beyond fitness & nutrition
Un entraînement personnalisé qui améliore la force, l'équilibre et le bien-être global.
5(5 avis)
Gym
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Un entraînement personnalisé qui améliore la force, l'équilibre et le bien-être global.
Basics and Beyond fitness & nutrition à Nashville est une salle de sport axée sur le client dirigée par le directeur Dan, qui met les membres en relation avec des entraîneurs compétents tels que Kavious et Libby. Les avis louent un coaching compétent et sûr, des programmes personnalisés et des horaires flexibles. L'environnement accueillant propose des équipements bien entretenus et un soutien pour progresser dans l'entraînement en résistance, l'équilibre et la forme générale, que ce soit en salle ou à domicile.
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Des entraînements personnalisés en tête-à-tête avec des entraîneurs experts pour atteindre vos objectifs de remise en forme de manière sûre et efficace.
Des plans nutritionnels personnalisés et des conseils pour compléter les routines d'entraînement afin d'améliorer la santé globale.
Des séances de groupe motivantes qui favorisent la communauté et le soutien, tout en visant les objectifs de remise en forme individuels.
Des séances d'entraînement personnel à domicile pratiques, offrant flexibilité et attention personnalisée dans votre propre espace.
Consultations initiales avec le directeur Dan pour identifier les objectifs et mettre les clients en relation avec l'entraîneur idéal pour réussir.
Accès à une variété d'équipements de gym bien entretenus pour des entraînements variés et stimulants.
Kavious was great for the few months that I trained with him. My mom thought he was knowledgeable, polite, a good choice. I thought he was creative and careful. His schedule was fine, we met about 1 or 2 times a week in person. He's very communicative, texts often with updates and check ins so I feel it is easy to reach him anytime. I think he is a good trainer for former athletes to or anyone who is "generally healthy" without significant fitness problems but wants to level up.
Kavious was my at home personal trainer. Very knowledgeable and pleasant to work with. This was my first time doing this kind of service, will continue to do so. Working with him and his boss Dan was easy, they are great with communication A++
Libby is absolutely amazing! She always works with me and truly understands how to push me in the best way. I’m in the best shape I’ve ever been in thanks to her, and she’s made me actually look forward to working out — something I never thought I’d say! She’s so kind, knowledgeable, and motivating. Every session is personalized, challenging, and fun. I can’t recommend Libby enough — she’s the real deal!
Working with Libby has been fantastic! She is a very knowledgeable trainer who provides thorough guidance for how to execute each exercise correctly and safely. She has a carefully planned routine (3 sessions per routine) that we rotate through, and she changes things up after we’ve gone through 7 rounds of each routine. She adapts our workout to any preferences and limitations that come up. I’ve been with Basics and Beyond for almost a year now, and I’ve achieved the goals l set out for myself. I’ve been very happy with the progress I’ve made which centered around resistance training and improved balance. I really enjoy going to their gym and have gotten to know a lot of the regulars there! Everyone is very friendly and supportive. It is a great environment to be in with folks of all ages working hard to accomplish their own goals. Dan, the director, is very easy to work with and does a great job learning what your goals are and matching you with the right trainer. Highly recommend this place!
Reached out by email and listed my goals and current progress. Dan responded promptly and I was soon training with Nathan. Nathan is a great personal trainer, is flexible and listens to the trainee. It can be fun, there is a relationship created with a good personal trainer! Have made good progress on my back problems and general fitness. Other trainers have been kind and respectful of space (often overlooked), offer helpful advice, and the gym has a variety of well-maintained equipment. Have had previous personal training experiences and this is a quality service. Is a pleasant walk if you live nearby. Would recommend.
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