
SESSION Pilates - Green Hills : Un Pilates accueillant et exigeant pour tous les niveaux.
SESSION Pilates - Green Hills propose un Pilates accessible mais exigeant à Nashville. Les clients louent des instructeurs compétents et bienveillants comme Liza, Nicole et Alexandra pour leurs conseils accueillants, leurs instructions claires et leurs modifications utiles. Des entraînements basés sur le tempo avec une musique motivante créent une ambiance de soutien où tous les niveaux de compétence peuvent progresser.
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Des cours dynamiques axés sur le tempo pour tous les niveaux, avec des instructions d'experts et des corrections de la posture.
Des séances accueillantes avec des modifications et un accompagnement personnalisé pour les débutants.
Ajustements en temps réel pour garantir des entraînements sûrs et efficaces, réalisés par des professionnels certifiés.
Des séances individuelles adaptées à des objectifs et besoins de remise en forme personnels.
Des cours et événements spéciaux pour favoriser la connexion et améliorer les compétences en Pilates.
I’ve done my fair share of Pilates studios and this one has to be one of my favorites. I’ve been 7+ times and every time is a GREAT workout. All the instructors are amazing and will fix your form (which I need/love). I love tempo-base workouts. They truly care and will make sure you’re getting an amazing workout🔥
Session is awesome! They make Pilates approachable, but still physically challenging. All the instructors are knowledgable, kind, and welcoming - but Alexandra is my favorite! Even if you've never done Pilates before, give it a try at Session! You won't regret it!
Best pilates classes in all of Nashville HANDS DOWN. If you’re new, book a class with Liza… she’s absolutely AMAZING! 🥰🫶🏽
It was my first time doing any sort of Pilates training! The instructor was great, beautiful studio, good music, and an encouraging and modified environment that allowed for progress and different skill levels of the sport. My muscles have def been worked!
I didn’t know what to expect with my first time being here. The studio went above and beyond to make me feel welcomed! 💕 Nicole was absolutely wonderful. I told her it was my first time and she swiftly checked in with me during class which I thought was nice and helpful. I like my music loud and I thought the studio’s music was loud enough but I could still hear Nicole’s mic over it which was good! I wouldn’t want to miss instruction because I couldn’t hear. Nicole guided us through class every step of the way. She was compassionate and energetic but also calm and professional! Mods were provided if needed too! I would recommend for anyone wanting a true Pilates class!
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