B&
Body & Brain Yoga Tai Chi
Transformez votre corps et votre esprit grâce à des pratiques de yoga et de taï-chi douces et holistiques.
5(5 avis)
Studio de yoga
$$
Fondée en 2015
Transformez votre corps et votre esprit grâce à des pratiques de yoga et de taï-chi douces et holistiques.
Body & Brain Yoga Tai Chi à Raleigh offre une expérience de bien-être unique qui associe le yoga, le taï-chi et le qigong pour favoriser la force physique, la clarté mentale et l'équilibre spirituel. Dirigé par des instructeurs compétents tels que Susan, le centre propose des conseils personnalisés dans un environnement communautaire de soutien. Idéal pour tous les âges et tous les niveaux de condition physique, les cours mettent l'accent sur la guérison, la réduction du stress et le bien-être global, aidant les clients à atteindre une restauration physique et émotionnelle profonde.
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Des mouvements doux et fluides pour améliorer l'équilibre, la flexibilité et la concentration mentale dans un cadre de groupe apaisant.
Des pratiques de développement de l'énergie qui réduisent le stress, améliorent la régulation émotionnelle et renforcent la vitalité globale.
Des exercices d'étirement et de renforcement conscients, adaptés pour soutenir la guérison physique et le bien-être spirituel.
Des techniques de centrage pour apaiser l'esprit, accroître la présence et favoriser la paix intérieure pendant les cours.
Des adhésions tout au long de l'année et des cours d'initiation conçus pour améliorer durablement la santé mentale et physique.
I have been attending classes 2-3 days a week at Raleigh’s Body & Brain Yoga since the fall of 2025. I have also been practicing Qigong and Tai Chi for decades, and never have I experienced the deep physical and spiritual openings like I have with each session here. Susan is a gentle and masterful teacher, who makes you feel like she is guiding you personally through the stretches, movements and meditation.
I’m truly grateful for discovering Body & Brain here in Raleigh. Starting Qigong has opened a completely new way for me to care for my body, my mind, and my overall well-being. I’ve learned how to ground myself, regulate my emotions, be more present, and reduce stress in a way that aligns with my values. A great example: on a recent Sunday at 2 p.m., right when class started, my Oura Ring showed my stress levels dropping all the way down into the “restored” zone. Even on a calm Sunday, Qigong helped me settle, recharge, and reset for the week. This practice has already made a real difference in my health, and I highly recommend it to anyone looking for something meaningful and effective.
Brain and Body Tai Chi and Yoga, Raleigh, is the exercise center I have been looking for my whole adult life without even knowing it. The second I finished my first introductory class, I signed up for a whole year! Two weeks later, my husband joined as well! The classes are simultaneously strengthening for your body while calming and centering for your mind. Unlike most exercise classes which I have to push myself to go to, I love doing them and try to get to as many as possible. Plus, I’ve stopped going to physical therapy because my B&B classes have been so healing and restorative and focus on much of what I was doing in PT. Susan, Ji-Mo, the owner/instructor is a perfect combination of knowledgeable, caring, motivating and challenging and the class community is a wonderful combination of all ages and walks of life yet with the common goal of mental and physical health and wellness. I am so incredibly grateful to have found the Raleigh Body and Brain center and know it’s going to part of mine and my husband’s lives well into our future.
I always feel better when I have been to a class at Body & Brain. The mindful physical movements and gentle stretching heal and energize my body. The mindfulness and focus that I get from this practice calms my mind and soothes my spirit on a regular basis.
The teacher is highly skilled and the classes are fantastic. A combination of strength training, balance, stretching and learning to heal your body if you have a weakness or injury. I would recommend for anyone who wants better overall health!
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