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Christina Rodriguez, CPT
Un entraînement de force personnalisé qui autonomise les femmes.
5(5 avis)
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Un entraînement de force personnalisé qui autonomise les femmes.
Christina Rodriguez, CPT propose un entraînement de force personnalisé à San Francisco, axé sur la condition physique des femmes. Ses clients la décrivent comme réfléchie, compétente et facile d’accès, offrant des séances sur mesure qui mettent l’accent sur une technique correcte et sur la variété. Beaucoup rapportent moins de douleurs, plus de force, une meilleure santé et une confiance en soi accrue après les séances.
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Des programmes d'entraînement personnalisés conçus pour les femmes afin de développer les muscles, améliorer la technique et réduire la douleur.
Un entraînement individualisé axé sur la technique, la motivation et la fixation d'objectifs dans un environnement de soutien.
Des routines spécialisées qui répondent aux besoins de santé uniques des femmes, des débutantes aux niveaux avancés.
Des exercices adaptés pour soulager les douleurs, améliorer la mobilité et prévenir les blessures futures.
Des routines équilibrées qui intègrent la force, la flexibilité et le bien-être mental pour une amélioration globale.
I’ve been training with Christina for 4 years now. I came to her with minimal body strength and a host of aches and pains from sitting at a desk all day. I can happily report that my aches and pains are gone and I am in the best shape of my life. Lifting weights has made a huge difference in both my physical and mental health. I would give her my highest recommend.
Christina creates an encouraging and supportive environment that is especially empowering for women. Since training with her, I’ve gained noticeable strength, improved my overall health, and feel better than ever. She specializes in strength training for women and is an excellent choice for anyone seeking an experienced trainer who understands women’s bodies.
Christina is an amazing personal trainer. Her workouts are personalized, effective, and focused on proper technique. If you’re looking for a knowledgeable personal trainer who actually gets results, I highly recommend her!
I’ve been working with Christina for the past 6 months now and have loved every second of it. She is such a thoughtful and knowledgeable trainer. I have had so much visible progress since starting with her, not to mention much less pain. Sometimes I feel like she knows my body better than I do! Could not recommend her more!!!
I had my first session with Christina and immediately felt welcomed. She took the time to ask about my goals and any limitations, then explained and demonstrated exercises that were actually tailored to me (not some generic routine). I liked that she mixed things up with different movements so it never got boring, and the workout felt health-focused and balanced. She’s easygoing, not pushy at all, but still keeps you motivated. I left feeling challenged in a good way and much more confident about going back.
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