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Harvey Slater Holistic Nutrition & Wellness
Favoriser une santé durable grâce au coaching nutritionnel holistique
4.8(5 avis)
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Favoriser une santé durable grâce au coaching nutritionnel holistique
Harvey Slater Holistic Nutrition & Wellness offre des conseils d'experts en santé et nutrition, axés sur des changements de mode de vie durables. Avec une note Google de 4,8/5, les clients louent l'approche bienveillante et fondée sur des preuves d’Harvey, qui intègre le coaching nutritionnel et des stratégies cognitivo-comportementales. Chaque séance est adaptée pour aider les personnes à surmonter les défis liés à l'alimentation et à développer une relation positive avec l'alimentation. Que vous cherchiez à changer votre rapport à la nourriture ou à obtenir des conseils pratiques pour adopter une alimentation plus saine, Harvey propose des solutions simples et efficaces pour améliorer durablement votre santé.
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Séances individuelles adaptées aux objectifs de santé de chacun, axées sur des habitudes alimentaires durables et des changements d'état d'esprit.
Séances de groupe en ligne offrant des outils, du renforcement et un soutien communautaire pour les changements liés à la nutrition et au mode de vie.
Techniques cognitivo-comportementales pour traiter les schémas psychologiques tels que la suralimentation et bâtir des relations positives avec l'alimentation.
Des recettes faciles et riches en nutriments, ainsi que des méthodes de suivi simplifiées pour rendre une alimentation saine réalisable à long terme.
Des stratégies fondées sur des preuves pour une perte de poids durable et une amélioration de la composition corporelle sans stress ni jugement.
I came to Harvey for help with a big goal: a mindset shift. I needed more than just a diet or weight loss plan, I need help changing my psychological ingrained instinct to overeat with huge portion sizes that left me stuffed. It worked, Harvey helped me! And the surprising thing was that it really wasn't all that difficult with Harvey's help and questioning and encouragement. Also, Harvey helped me change my thinking about certain types of food, and he's simplified tracking food, so that it's doable and sustainable over the long haul.
This is a long overdue and well deserved review. Harvey helped me achieve my better self through kind, candid and sustainable guidance. I have learned, and continue to learn, choosing rich nutrient foods that help me feel my best. I particularly enjoyed getting tips on easy recipes. Overall, I can't say enough about how much my health and body has improved with his coaching. The best money I have ever invested on myself! Thank you Harvey!!
Harvey is a positive and supportive coach. His methods and program are simple to follow and have clear results. I am eating better and losing some weight. I feel better. This is a no stress program. There is no judgement here. All positive. Highly recommend.
Harvey is an amazing nutritional coach. He is very knowledgeable and his best skill is really digging up the reasons we do the things we do. He has been so incredibly helpful to me and I am so thankful. You wont be disappointed if you go with Harvey!
I have found Harvey's approach to be the right balance of evidence based nutrition and cognitive behavioral therapy that I found most effective for me. I will continue to recommend others to Harvey when they are in the same place I was in not knowing how to establish a long-term and sustainable relationship with food and good health. I began working with Harvey Slater on an individual basis in November 2022 after not accomplishing my weight loss goals on my own using Noom. Harvey's approach began with showing me the tools needed and then, once those tools were in my hands, he guided me to use them to see results. I reached me goal at my own pace by mid-2023. In September, I joined a new six week online session that Harvey developed which allowed me to review the basic tools with others. I received reinforcement from others in group, along with additional tools from Harvey's feedback.
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