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Jordan Smith Personal Training LLC
Des entraînements sur mesure qui font progresser les clients — force, équilibre et endurance à Oakland.
5(5 avis)
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Des entraînements sur mesure qui font progresser les clients — force, équilibre et endurance à Oakland.
Jordan Smith Personal Training LLC propose un coaching personnalisé en fitness dans une salle lumineuse sur Grand Avenue à Oakland, avec des espaces baignés de lumière et un matériel à la pointe de la technologie. Les clients rapportent des corps plus forts, une flexibilité et une stabilité améliorées, avec des progrès suivis par des mesures périodiques. Le programme allie travail de force et entraînement d'endurance, en privilégiant des progrès sans blessure et des séances personnalisées pour les particuliers ou les couples.
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Entraînements en tête-à-tête ou en petit groupe adaptés aux objectifs et besoins individuels de remise en forme.
Des conseils d'expert sur la bonne forme et les techniques pour développer la force de manière sûre et efficace.
Plans d'entraînement personnalisés pour améliorer le rythme, l'endurance et la prévention des blessures chez les coureurs.
Programmes axés sur la correction des déséquilibres et l'amélioration de la flexibilité pour prévenir et récupérer des blessures.
Séances conçues pour des partenaires ayant des objectifs de remise en forme différents, intégrant harmonieusement des exercices distincts.
I've worked with Jordan on and off for the past 4 years and I still always look forward to my sessions with him each week. Jordan is thoughtful, creative and embodies the perfect balance between being both your cheerleader and a coach that encourages you to challenge yourself. This past year specifically, Jordan has helped me prepare for three half marathons while staying injury-free and improving my pace/mile. If you've never lifted heavy weights before and or think that you're not a 'gym person' (I fell into both of those categories initially), Jordan is the trainer for you. He's the best and I'm so happy that our paths crossed.
Both my wife and I have been working with Jordan for over 2 years now. Working with Jordan has significantly increased our strength, flexibility and stability. He takes body measurements from time to time which bear out the progress we have been making. He also recently moved to a new gym on Grand Avenue in Oakland. The gym is also great, light filled and airy and with all new state of the art equipment.
My wife and I have been training with Jordan for the past few months. He is an incredible trainer and does a great job at creating challenging sessions that work for the two of us! I am training for a half ironman while my wife is more focused on heavy lifting -- so we each have quite different training needs. Jordan is able to run a training session giving each of us separate exercises / programs seamlessly. Jordan has helped both of us get so much stronger. He creates sessions that really push you, and knows how to teach the fundamentals of weight lifting so that you can bring those skills into workouts on your own as well. Can't recommend him as a trainer enough!
I’ve been working with Jordan for almost a year. His workouts are top notch, he’s improved my form, and my lifts are at all time high. Not once have I suffered a training related injury while working with him, and he’s helped correct several imbalances through strength and stretching work as well. He does an excellent job understanding my needs and priorities, and designs the workout around that. Highly recommended!
Jordan is an excellent personal trainer. Not only does he practice what he preaches, he's very encouraging and informative to make the most out of our session. I left our workout together feeling exhausted and pumped. He's a great person to have on your side to help you reach your goals!
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