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LUMA Wellness Studio
LUMA Wellness Studio : yoga chauffé et Pilates chaud avec thérapie par lumière rouge dans un studio accueillant du quartier Navy Yard.
5(5 avis)
Studio de yoga
$$$
LUMA Wellness Studio : yoga chauffé et Pilates chaud avec thérapie par lumière rouge dans un studio accueillant du quartier Navy Yard.
Le LUMA Wellness Studio, situé au 149 N St SE dans le quartier Navy Yard de Washington, D.C., propose une gamme variée de cours chauffés — du yoga et du Pilates chaud à des séances axées sur le renforcement — dans un espace calme et magnifique. La chaleur infrarouge et la thérapie par lumière rouge améliorent les entraînements. Les clients apprécient le personnel sympathique et les instructeurs, avec des options comme l'expérience Luma (3 cours pour 49 $) et un accès facile à l'adhésion.
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Séances de Vinyasa et de yoga restauratif chauffées à l'infrarouge pour améliorer la flexibilité et réduire le stress.
Pilates sur tapis dans un environnement chauffé pour le renforcement du tronc et la tonification du corps dans son ensemble.
Exposition thérapeutique à la lumière rouge pendant les séances pour améliorer la récupération musculaire et la santé de la peau.
Séances de renforcement et de tonification à haute énergie mêlant haltères et cardio pour améliorer la forme physique.
Cours doux axés sur un étirement profond et la respiration pour la détente et la récupération.
Options d'abonnement flexibles pour un accès illimité à toutes les classes et installations.
Traditionally I'm a yoga girlie, but LUMA has done an amazing job curating a skilled set of teachers that have really opened my eyes to the beauty of HOT PILATES. Consistently, I take Aya and Z who both approach the class from very different positions, but both know how to make me sweat. Aya is more modern in technique and skillful in incorporating props and great muscle based cues - while Z takes a more traditional mat pilates approach, forcing you to engage your body and mind. She does an incredible job making her classes feel welcomed and seen. If you are looking for a way to incorporate HOT Pilates into your schedule these two mat pilates teachers will take great care of you!
I just hit my 100-class milestone 🎉 this is the most consistent I’ve ever been with a workout, and I truly never get tired of my unlimited membership. The variety of classes keeps things exciting, from strength & tone to release & renew, so whether I want to go hard or just need a deep stretch and breathing under the red light, there’s always a class that fits my mood. I love being able to move my body and get a great sweat under the red lights, especially during these cold weather days. Lastly, I genuinely love all the coaches, with a special shoutout to Carlyn, Chessie, Mintyce, Miranda, and Z. You can tell they give their all every single class, and their playlists are fire (very important to me). Between the beautiful studio, friendly staff, and incredible instructors, I’ve found a workout that I truly enjoy. It has helped me feel stronger and more confident in my body.
Luma Studio has quickly become one of my favorite spots in the neighborhood. I absolutely love their classes—especially Hot Pilates, Hot Vinyasa, and Sculpt. The infrared heat takes everything to another level; it helps my body melt into the stretches in a way I’ve never experienced before. The studio itself is beautiful—calm, clean, and aesthetically perfect—and the customer service is always warm and welcoming. And honestly, the fact that it’s just a block away from where I live is the cherry on top. Conveniently located in Navy Yard, it makes taking care of my body so easy and enjoyable. Highly recommend!
What a lovely studio! They offer different types of yoga plus hot Pilates. They have a Luma experience which gets you 3 classes for $49. What a deal! That way you can try a few different classes and instructors and see what you think. Oh and the room is heated and they do red light therapy! Very cool concept and very unique. And the best part is they pass out cold, essential oil towels at the end of class which is a nice touch. I really enjoy Caren’s classes. I love her flow, her voice, her playlist. One of my favorite instructors!! Everyone who works there is really nice and helpful. And everyone I’ve met there has been really friendly which makes the studio feel very welcoming. Can’t wait to take more classes! 🧘🏽♀️
We’ve been waiting for a yoga studio in Navy Yard for years! We’re so glad to add Luma to the neighborhood. The studio is beautiful and convenient. The variety in class types between Pilates, intense yoga, and relaxing yoga is great. I’m excited to see how the studio evolves. Membership options are reasonable. And the app is easy to use!
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