MB
Mind Body Studio
Mind Body Studio — cultiver le calme, l'équilibre et la communauté grâce à la pleine conscience à Lexington.
5(5 avis)
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Mind Body Studio — cultiver le calme, l'équilibre et la communauté grâce à la pleine conscience à Lexington.
Mind Body Studio à Lexington propose des cours basés sur la pleine conscience et de la méditation dirigés par le docteur Patterson. L'espace accueillant met l'accent sur la paix et le soulagement du stress, avec une séance de pleine conscience le mercredi soir et un programme MBSR de 8 semaines que les participants disent transformer leur vie au quotidien. Les clients louent des enseignements compétents et une atmosphère compatissante et communautaire.
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Un programme complet qui enseigne des techniques de pleine conscience pour réduire le stress, gérer l'anxiété et vivre de manière plus intentionnelle grâce à des pratiques guidées et un soutien communautaire.
Séances hebdomadaires de pleine conscience sans réservation, des sessions du mercredi soir pour la méditation et la pratique de la pleine conscience dans un cadre communautaire, idéales pour la relaxation et la réduction du stress.
Coaching individuel en pleine conscience avec le Dr Patterson pour développer des stratégies de pleine conscience adaptées à la gestion du stress et au développement personnel.
Ateliers collectifs de méditation, conçus pour approfondir la pratique et renforcer les liens communautaires.
Des consultations offrant des conseils sur l’intégration de la pleine conscience dans la vie quotidienne pour améliorer la santé mentale, émotionnelle et physique.
Dr. Patterson’s 8-week MBSR class changed my life in a wonderful way. Learning to practice mindfulness has helped me to live in the present moment and to live with intention each day, instead of living stressed-out and on autopilot. Learning a variety of relaxation practices has provided me a way to reliably relieve stress and anxiety. I can honestly say that the MBSR class has transformed my daily experience of life, helping me find more ease and peace, and increasing my level of happiness. Also, I am very grateful for the Mind Body Studio’s weekly Wednesday evening Mindfulness drop-in class. The opportunity to practice mindfulness and meditation with a group that is always kind, compassionate, and welcoming is a gift. Dr. Patterson’s Mind Body Studio is a wonderful resource for the community.
I have gone to the Wednesday night meditation, and have attended the Mindfulness Based Stress Relief 8-week program twice. I’ve found both to be very calming and helpful for learning how to continue these practices on my own. I love being in community with others during these quiet evenings. John Patterson is an excellent teacher, very knowledgeable about all aspects of mindfulness practice.
I am the type who simply cannot relax. Before participating in Dr. Patterson’s MBSR program, I was quite skeptical. But I soon changed my mind and became a staunch proponent of this “way of living.” Like everything else in life, to get full benefit one needs to be patient and practice regularly. Soon it becomes part of your day, like eating and breathing. We are lucky to have Dr. Patterson’s studio right here in our backyard. People will drive miles to have access to someone of his caliber. Try it! It will be the best thing you can do for yourself and your family!
Peace and tranquility are offered in this space. My experience has been so positive toward stress reduction.
Mind Body Studio has been a game-changer for my wellness journey. Dr. Patterson's expertise and the mindfulness-based approach have truly helped me manage stress and find balance. The classes are both relaxing and transformative—perfect for anyone seeking a holistic way to improve their health. Highly recommend!
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