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Mind Over Body Studio
Mind Over Body Studio : Un accompagnement calme et à l'écoute pour les cours de yoga, de Pilates et de reformer.
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Studio de yoga
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Mind Over Body Studio : Un accompagnement calme et à l'écoute pour les cours de yoga, de Pilates et de reformer.
Mind Over Body Studio à Lexington, KY propose des cours de yoga, Pilates et reformer dans un espace propre et accueillant. Les instructeurs sont salués pour un guidage attentif, calme et informatif. Le studio propose des séances privées et en groupe, avec des créneaux tôt le matin, et les avis soulignent un parking accessible dans le centre-ville. L'ambiance favorise la mobilité, la souplesse et la confiance pour tous les niveaux.
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Séances guidées pour tous les niveaux visant à améliorer la flexibilité, la force et la pleine conscience dans un cadre bienveillant.
Pilates sur reformer, du niveau débutant au niveau avancé, axé sur la force du tronc, la mobilité et l’alignement du corps avec un enseignement expert.
Séances privées pour les groupes ou les individus, idéales pour des événements spéciaux ou des objectifs de remise en forme personnalisés.
Entraînements sur mesure comprenant du cardio et de la musculation pour améliorer la santé et le bien-être global.
Séances éducatives sur des sujets tels que la mobilité, la flexibilité et les pratiques de santé holistiques.
Note globale
Sherry Hill
The class was warm and welcoming. The instructors are attentive. Despite concerns about parking downtown, I have been twice and had no issue finding a spot. I will be back and have invited my friends.
Jim McKeighen
The best is always less expensive in the long run. Pain free and healthier than I have ever been. What I have learned is used/useful Every Day😎 Thank you Mind over Body, High Street, Lexington KY
David Fraley
Andreina Gonzalez is absolutely amazing! I attended my first Pilates class a few months ago that Andreina taught and attend her 5:30 am classes every Tuesday and Thursday. Her style is accommodating, calm, supportive and incredibly informative! Other trainers I’ve experienced over time are more “in your face”, boot camp style training, which does not work for me. I’m very driven and motivated and her style of teaching inspires and motivates me! I can already see improvements in my mobility and flexibility!
Meghann Kuhlman
I am an absolute Pilates newbie - like, never have taken a class, non-athletically inclined newbie. I took a beginner class with Kiri and she was nothing short of outstanding. She didn’t make me feel bad or dumb when I needed some extra guidance and made me feel right at home. The studio is clean, bright, and relaxing too - it was incredibly relaxing and really helped me maintain my focus during the class. If I lived in Lexington, I would have signed up then and there for a monthly membership. Go! Especially if you’re inexperienced and feel some anxiety trying something new!
Rachel Miller
10/10 experience here! Had 4 friends visiting from out of town and after half of us accidentally booked the wrong time, Melissa graciously offered to arrange a private class for all 5 of us for no extra charge even though it was our mistake with the booking. Had a private group class the next morning, and we all had the best experience in what was half of our groups first reformer Pilates class. The ambiance, communication & instruction were all fabulous. Will definitely be back!
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