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ONX + Amelia | St. Paul
ONX + Amelia | St. Paul : un studio accueillant, dirigé par des femmes, proposant des cours variés et énergiques.
5(5 avis)
Studio de yoga
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ONX + Amelia | St. Paul : un studio accueillant, dirigé par des femmes, proposant des cours variés et énergiques.
ONX + Amelia | St. Paul propose une offre variée de yoga, yoga chaud, HIIT, sculpt et bien plus encore au 400 Selby Ave, Suite U. Le studio est salué pour sa communauté accueillante et incluse, ses instructeurs compétents et ses cours énergiques. Des espaces propres avec douches, un personnel sympathique et une ambiance dynamique font de ce studio local, dirigé par des femmes, un endroit où chacun se sent chez soi, quel que soit son niveau de forme.
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Séances adaptées pour tous les niveaux, incluant Slow Flow et HotYasa, avec des modifications et des démonstrations.
Des séances Burnout/HIIT/Sculpt exigeantes qui varient chaque jour pour une séance intense et revigorante.
Des cours chauffés comme HotYasa de 60min pour une expérience intense et détoxifiante.
Un mélange unique de yoga et d'entraînement en circuit pour une séance d'entraînement équilibrée et énergique.
Cours spécialisés, tels que Slow Flow, qui soutiennent toutes les étapes de la vie et leurs besoins.
Favorisant une communauté amicale et diversifiée dans un studio accueillant, détenu par des femmes.
O+A is a such special studio that offers a welcoming and safe workout space for all types of humans. the owners are SO lovely and are very involved/invested in all aspects of the studio (regularly teach a variety of classes, work the front desk, clean the studio post classes, answer any questions in-person or via email). i don’t know how they DO IT ALL - boss babes! ALL the instructors are incredibly talented and knowledgeable. the burnout/HITT/sculpt workouts are always challenging and changing so you never know what you are gonna get (except a great workout!). the yoga classes are tailored to meet the needs of all level of yogis. instructors demo and explain movements while offering modification options prior to workouts. they are supportive and bring great energy to the room. music is always on-point! the O+A community is a friendly, tight-knit bunch of people that come in all shapes, sizes, colors, ages and genders. 🩷🤍 if you want a local female-owned studio with an amazing community and over-all vibe, join O+A. you won’t regret it!
One of the most important elements about what makes a great workout studio is when you walk in through door. I spend a lot of time working out with many of the same people. It means so much when you walk in for another workout, that you feel welcome and part of the family. At O&A Northeast, Cydne always makes you feel welcome and glad you showed up for another workout. She creates a happy, high energy environment. Thanks Cydne
Hi Amelia and Friends! ;) I had a great first experience today at the HotYasa 60min with Josie. Forgot how intense the heat can get but I love it! I definitely appreciate the cleanliness of the space and that there is also a shower available. Will be back to try the Yoga CircHIIT on my next day off. Highly recommend! Location: 400 Selby Ave Unit U Saint Paul, MN 55102 *Parking is available in the Blair Arcade lot. Bring ticket in to get it validated.
Small yoga studio feel but with the BEST diverse blend of fitness classes! I’ve been going to O+A for a year now and I’ve absolutely loved it. When I started, I loved trying all of the different classes and AMAZING instructors to now being almost 9 months pregnant, thank god for Slow Flow with Amelia! There’s a class for every stage of life that you may be in. This studio feels like home to me & I am so happy I found it. Thank you for all you do for us O+A. 🫶🏼
I’ve had an awesome time trying out the different classes that ONX + Amelia offers! There’s certainly something for everybody and I don’t think their variety of unique classes would ever get old. I especially loved always getting in a good sweat, no matter what class it was. Staff and instructors are super friendly and welcoming, and the studio itself is really unique. Classes are tons of fun, great music and I always leave feeling great!!!
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