PC
Personal Care and Personal Training, LLC
Coaching privé et personnalisé pour le fitness avec des conseils d'experts.
5(5 avis)
Médecin
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Coaching privé et personnalisé pour le fitness avec des conseils d'experts.
Situé au 110 W 15th St, Cincinnati, Personal Care and Personal Training, LLC propose un coaching de fitness privé et axé sur les résultats. Les clients louent Vanoy pour ses conseils avisés et chaleureux, ses corrections techniques précises et le suivi des progrès par vidéo. La salle de sport dispose d'équipements bien entretenus et d'une atmosphère privée qui aide les clients à rester concentrés, à développer leur force et à améliorer leur santé globale.
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Séances d'entraînement personnalisées avec des conseils d'expert sur la forme, la technique et la progression pour tous les niveaux de condition physique.
Programmes de remise en forme conjoints conçus pour les duos, favorisant la motivation et des objectifs de santé partagés dans un cadre privé.
Des plans d'entraînement spécialisés qui adaptent les exercices pour soulager la douleur, améliorer la mobilité et favoriser le bien-être général.
Routines ciblées pour augmenter la force, les capacités au développé couché et la masse musculaire avec des techniques de levage appropriées.
Programmes complets alliant cardio et entraînement de force pour réduire la graisse corporelle et favoriser une perte de poids durable.
Enregistrements vidéo réguliers et évaluations pour suivre les progrès, ajuster les plans et célébrer les jalons.
I would highly recommend Personal care and Personal Training LLC. If you’re looking for that extra push to get started or get over I hump, this is the place. He’s very knowledgeable and will get you to where you want to be!
I’m really happy I came across this gym. My favorite part has been training with Vanoy. He’s very knowledgeable, but also so fun and friendly. The equipment is all in great condition, and he pays close attention to your technique, fixing it on the spot when needed. He even records videos so you can track your progress and improve.
Vanoy is awesome! I have some chronic pain and he really heard me during our meet and greet and started me slow while pushing me to get better. In just one month I lost fat, gained muscle, and most importantly feel so much better! I have less pain, better able to handle what life throws at me, and feel so much more confident. I have even started working out more on days I don’t see Vanoy! He so understanding, listens to me, and modifies workouts when I have a random ache to make sure we aren’t injuring me! I keep progressing and it feels like the fat is just melting off my body. Thanks so much Vanoy!
I've been training at personal care and personal training for quite some time and I couldn't be happier with my decision! My trainer is amazing at helping me reach my fitness goals and his energy and encouragement during our sessions is just fantastic. The private atmosphere is exactly what I need to stay focused. I have no doubt that he will push me to get stronger and achieve the body I desire. I will definitely keep training at this gym because my trainer genuinely cares about my overall health, not just my fitness. I can already see the positive changes in my body, energy levels, and overall happiness. Thank you!
Edit review to add: We liked working with Vanoy so much that we signed up for a whole year of training with him. My fitness routine has changed my life. I was able to summit the highest point in texas recently (guadalupe mountian) which I could not have done a year ago. I love being able to be more active. I have gone down at least a whole dress size. I've lost a lot of fat weight and have put on muscle. I went from not being able to do a bench press to being able to bench press 55lbs. A big achievement for me. My husband has also lost a lot of weight and has gained muscle. He is in much better shape. We plan on continuing with vanoy as we transform our bodies and our lifestyles to get healthy and stay healthy. Original review: Vanoy is a great personal trainer who offers effective training. He's been training both myself and my husband and helping us learn how to work out effectively and how to maintain good form. He's a great motivator and teacher. If you're looking for a trainer in the area he's great.
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