PF
Phoenix Fitness & Martial Arts
Transformez votre parcours de remise en forme grâce à un entraînement de force encadré par des experts et aux arts martiaux, au sein d'une communauté de soutien.
5(5 avis)
Gym
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Transformez votre parcours de remise en forme grâce à un entraînement de force encadré par des experts et aux arts martiaux, au sein d'une communauté de soutien.
Phoenix Fitness & Martial Arts à Henrico offre un environnement chaleureux pour tous les niveaux de forme physique, des débutants aux athlètes. La salle propose une attention personnalisée dans de petits groupes, en mettant l'accent sur la bonne technique et la motivation. Les services incluent l'entraînement en force, le Muay Thai et le kick-boxing, ainsi que la boxe, avec des entraîneurs tels que Casey, Lacy, Robert et Kayla loués pour leur accompagnement attentif et expert. Les avis soulignent une amélioration de la santé physique et mentale, une atmosphère de type familial et des horaires flexibles. Propriété d'Ethan et Renee, c'est une destination très bien notée pour atteindre vos objectifs de remise en forme.
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I can’t say enough about this gym. I work in the medical field and know my way around exercise but had zero energy and low motivation when it came to taking care of myself. I knew strength training was important but weight machines and going to the gym for solo workouts wasn’t it for me. I have a life long problem with one of my legs and in less than a year I’m surpassing all the expectations I had when starting at Phoenix. I am going to need a new way to refer to my “bad” leg now. Maybe “left” leg is in order 😊The mental health benefits and improved energy have been very welcome too. All of the trainers and staff are the perfect mix of kind and supportive but rest assured they are going to motivate and encourage you to do things you weren’t so sure were possible. You can be an athlete, someone who has never worked out before and anything in between and still find what you need here. The class sizes are small and there is a lot of one on one attention with focus on proper form which I appreciate. Shout out to my fantastic trainer Casey and everyone I’ve met here for being exactly what I was looking for…it’s never too late! My schedule is crazy but I can always find a class time or open gym to fit in my workouts. Never thought I would be sad the gym was closed due to weather but here I am missing the gym this week! (This prompted me to write a review as normally I’d be happy to have an excuse not to go!) Good thing they post the workouts for the week ahead of time and I can do my best at home today. I wonder how much this couch weighs…sled pull time!!
This is gym is a 10/10! From the staff to the facilities. My partner and I have been attending the Muay Thai kickboxing classes for about 3 weeks now. Robert, the instructor, is super helpful in both the beginner 1-on-1 sessions and the group classes. A membership here is definitely an investment I would recommend.
Phoenix is a great place. Working out really is fun and the people were very friendly and helpful. The atmosphere is peaceful. Everyone feels like family here. The instructor was awesome and made sure you did your full workout. The owners are very nice . The front desk guy is very friendly and helpful. . The workouts is great. You can have your personal workout or groups. I love the groups very motivated. From my observation and talking to some ladies who been there over 5 years I really see the result of their strength. I am a beginner but they were much stronger than me. The years paid of with beautiful results.
I’m having such an amazing time and learning so much in my Muay Thai and boxing classes! I was super nervous at first since I had zero experience, but the coaches Robert and Kayla are awesome and super patient. Owners Ethan and Renee always make sure everyone has the best experience!
I am a competitive swimmer and recently joined Phoenix for dryland training exercises. The strength training classes are probably some of the best strength training workouts I have ever done. It’s great to have Lacy and Casey as coaches to correct form and socialize with other people during these workouts. Working on my cardio by doing Muay Thai kickboxing classes with Robert has been a ton of fun. And having structure in place during my gym visits makes it easy and enjoyable to go to the gym. Thanks to Renee and Ethan for putting together an amazing gym and I would suggest others to try out Phoenix!
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Des cours en petit groupe avec un coaching personnalisé pour développer les muscles, améliorer la technique et renforcer la forme physique globale pour tous les niveaux.
Séances de kick-boxing dirigées par des experts axées sur la technique, le cardio et l'auto-défense, disponibles en cours pour débutants et avancés.
Entraînements de boxe structurés avec des instructeurs compétents pour développer les compétences, l'agilité et l'endurance dans un environnement de soutien.
Séances individuelles avec des entraîneurs certifiés pour des programmes d'entraînement personnalisés, la fixation d'objectifs et une attention personnalisée.
Accès flexible aux installations de la salle de sport pour des entraînements autodirigés, adaptés aux emplois du temps chargés, avec des routines hebdomadaires affichées.
Programmes de force et de conditionnement spécialisés conçus pour les athlètes de haut niveau, comme les nageurs, afin d'améliorer les performances.
